Shake and Bake
Workouts
Tuesday 1/16/24 @ 1:7 PM
431kj
79rpm
45%
19mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 6/24/23 @ 3:4 PM
509kj
76rpm
46%
19mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Friday 6/5/20 @ 9:49 PM
488kj
80rpm
49%
21mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Monday 1/16/23 @ 9:0 PM
422kj
71rpm
50%
19mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 8/29/22 @ 1:16 PM
383kj
67rpm
49%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Sunday 9/11/22 @ 2:39 PM
573kj
79rpm
47%
20mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Saturday 2/6/21 @ 9:44 PM
723kj
77rpm
48%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Friday 5/8/20 @ 2:39 AM
334kj
76rpm
52%
21mph
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Wednesday 1/8/20 @ 1:1 PM
217kj
79rpm
49%
20mph
Tuesday 1/7/20 @ 3:29 PM
✅
322kj
93rpm
51%
24mph
Thursday 10/31/19 @ 1:57 PM
170kj
66rpm
56%
20mph
Tuesday 10/29/19 @ 2:53 PM
✅
332kj
92rpm
53%
24mph
Workouts
431
kj
Tuesday 1/16/24
509
kj
Saturday 6/24/23
488
kj
Friday 6/5/20
422
kj
Monday 1/16/23
383
kj
Monday 8/29/22
573
kj
Sunday 9/11/22
723
kj
Saturday 2/6/21
334
kj
Friday 5/8/20