Shake and Bake

Workouts

Wednesday 3/17/21 @ 10:13 PM
✅
267kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:29 PM
253kj
63rpm
53%
18mph
Thursday 12/10/20 @ 1:41 AM
✅
220kj
77rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
218kj
75rpm
44%
17mph
Tuesday 9/29/20 @ 12:7 AM
✅
116kj
0rpm
43%
18mph
15 min Pop Ride
Alex Toussaint
Tuesday 9/29/20 @ 12:14 AM
12kj
80rpm
0%
6mph
Monday 8/24/20 @ 11:23 PM
✅
266kj
76rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:28 PM
17kj
62rpm
0%
5mph
Saturday 6/20/20 @ 1:0 AM
✅
207kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:27 PM
19kj
65rpm
0%
5mph
Thursday 4/16/20 @ 12:31 AM
233kj
80rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
✅
254kj
70rpm
50%
19mph
Friday 3/20/20 @ 12:53 AM
226kj
77rpm
44%
18mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:26 AM
✅
272kj
71rpm
51%
19mph
Monday 11/4/19 @ 11:59 PM
214kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:14 PM
✅
242kj
72rpm
48%
18mph
Monday 10/21/19 @ 3:31 PM
339kj
81rpm
43%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:44 PM
✅
425kj
71rpm
52%
19mph
Monday 8/26/19 @ 1:20 PM
336kj
82rpm
42%
18mph
45 min 80s Ride
Ally Love
Sunday 8/25/19 @ 4:42 PM
✅
393kj
72rpm
49%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 3/17/21
253 kj
Tuesday 3/16/21
30 min Nicki Minaj Ride
Ally Love
✅ 220 kj
Thursday 12/10/20
218 kj
Thursday 12/10/20
15 min Pop Ride
Alex Toussaint
✅ 116 kj
Tuesday 9/29/20
12 kj
Tuesday 9/29/20
30 min Club Bangers Ride
Alex Toussaint
✅ 266 kj
Monday 8/24/20
17 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Saturday 6/20/20
19 kj
Friday 6/19/20
30 min JLO Ride
Jess & Robin
233 kj
Thursday 4/16/20
✅ 254 kj
Tuesday 10/15/19
30 min Kesha Ride
Olivia Amato
226 kj
Friday 3/20/20
✅ 272 kj
Friday 3/13/20
30 min P!nk Ride
Christine D'Ercole
214 kj
Monday 11/4/19
✅ 242 kj
Saturday 11/2/19
45 min Sundays with Love
Ally Love
339 kj
Monday 10/21/19
✅ 425 kj
Sunday 10/20/19
45 min 80s Ride
Ally Love
336 kj
Monday 8/26/19
✅ 393 kj
Sunday 8/25/19