Shake and Bake

Workouts

Monday 2/15/21 @ 11:32 PM
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/4/20 @ 1:51 PM
βœ…
630kj
91rpm
50%
23mph
Monday 1/25/21 @ 12:56 AM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 PM
βœ…
714kj
94rpm
51%
24mph
Saturday 4/20/19 @ 2:2 PM
431kj
74rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/29/20 @ 10:25 PM
βœ…
937kj
76rpm
59%
24mph
Thursday 2/14/19 @ 5:28 PM
193kj
83rpm
39%
17mph
30 min Diana Ross Ride
Ally Love
Saturday 6/6/20 @ 11:29 AM
βœ…
236kj
84rpm
43%
18mph
Friday 3/6/20 @ 12:55 AM
214kj
82rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:4 PM
βœ…
264kj
85rpm
44%
19mph
Sunday 4/12/20 @ 3:57 PM
244kj
78rpm
45%
18mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 11:39 PM
βœ…
246kj
81rpm
44%
18mph
Saturday 1/11/20 @ 1:26 AM
106kj
86rpm
35%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 11:8 PM
βœ…
149kj
89rpm
39%
18mph
Sunday 6/9/19 @ 12:56 PM
βœ…
308kj
74rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Sunday 6/9/19 @ 12:59 PM
301kj
78rpm
41%
17mph
Saturday 4/6/19 @ 6:50 PM
277kj
69rpm
43%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Sunday 4/7/19 @ 5:12 PM
βœ…
320kj
81rpm
41%
17mph
Tuesday 3/26/19 @ 2:54 PM
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 12:9 AM
βœ…
148kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Monday 2/15/21
βœ… 630 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 1/25/21
βœ… 714 kj
Thursday 1/21/21
60 min Climb Ride
Christine D'Ercole
431 kj
Saturday 4/20/19
βœ… 937 kj
Tuesday 9/29/20
30 min Diana Ross Ride
Ally Love
193 kj
Thursday 2/14/19
βœ… 236 kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
214 kj
Friday 3/6/20
βœ… 264 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
244 kj
Sunday 4/12/20
βœ… 246 kj
Monday 1/20/20
20 min Feel Good Ride
Ally Love
106 kj
Saturday 1/11/20
βœ… 149 kj
Wednesday 1/1/20
45 min Feel Good Ride
Ally Love
βœ… 308 kj
Sunday 6/9/19
301 kj
Sunday 6/9/19
45 min Live DJ Ride
Robin ArzΓ³n
277 kj
Saturday 4/6/19
βœ… 320 kj
Sunday 4/7/19
20 min Low Impact Ride
Cody Rigsby
124 kj
Tuesday 3/26/19
βœ… 148 kj
Wednesday 3/27/19