Shake and Bake

Workouts

Monday 6/1/20 @ 11:22 PM
βœ…
331kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:49 PM
285kj
91rpm
36%
17mph
Thursday 5/14/20 @ 9:41 PM
βœ…
209kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 6:37 PM
160kj
83rpm
42%
18mph
Monday 5/4/20 @ 12:9 AM
βœ…
459kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:55 PM
367kj
78rpm
39%
16mph
Thursday 1/17/19 @ 12:55 PM
262kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 5:0 PM
βœ…
285kj
81rpm
39%
17mph
Saturday 4/25/20 @ 1:56 PM
βœ…
256kj
80rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 4/26/20 @ 4:37 PM
188kj
81rpm
39%
17mph
Friday 4/17/20 @ 10:33 PM
βœ…
327kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/4/20 @ 6:6 PM
274kj
79rpm
39%
16mph
Tuesday 3/24/20 @ 10:59 PM
βœ…
321kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 5:23 PM
280kj
83rpm
38%
17mph
Sunday 2/23/20 @ 4:26 PM
βœ…
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 7:4 PM
340kj
81rpm
37%
16mph
Friday 2/7/20 @ 1:27 AM
βœ…
315kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 4:3 PM
246kj
82rpm
37%
16mph
Monday 1/20/20 @ 11:31 PM
βœ…
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:35 PM
232kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Monday 6/1/20
285 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Thursday 5/14/20
160 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 5/4/20
367 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
262 kj
Thursday 1/17/19
βœ… 285 kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 256 kj
Saturday 4/25/20
188 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 327 kj
Friday 4/17/20
274 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Tuesday 3/24/20
280 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Sunday 2/23/20
340 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
βœ… 315 kj
Friday 2/7/20
246 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Monday 1/20/20
232 kj
Monday 1/20/20