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Shake and Bake
cyn4spin
Gresham, OR
33
Beat blondo73
VS
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 1:14 AM
✅
274
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 11:51 PM
248
kj
83
rpm
36
%
15
mph
Wednesday 4/7/21 @ 12:51 AM
✅
193
kj
85
rpm
37
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Tuesday 7/27/21 @ 11:30 PM
172
kj
86
rpm
34
%
15
mph
Tuesday 4/20/21 @ 12:40 AM
✅
202
kj
80
rpm
42
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Sunday 5/19/19 @ 9:37 PM
182
kj
73
rpm
40
%
15
mph
Friday 10/16/20 @ 1:8 AM
35
kj
85
rpm
29
%
13
mph
10 min Low Impact Ride
Denis Morton
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Share
Sunday 12/27/20 @ 10:0 PM
✅
40
kj
85
rpm
31
%
14
mph
Tuesday 7/14/20 @ 11:29 PM
✅
289
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/16/20 @ 12:14 AM
288
kj
86
rpm
35
%
16
mph
Tuesday 4/28/20 @ 11:1 PM
292
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 8:17 PM
✅
293
kj
89
rpm
36
%
16
mph
Wednesday 4/15/20 @ 1:42 AM
301
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 11:7 PM
✅
311
kj
86
rpm
38
%
17
mph
Wednesday 1/29/20 @ 2:1 AM
294
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 1:55 AM
✅
313
kj
86
rpm
38
%
17
mph
Thursday 2/14/19 @ 1:49 AM
✅
179
kj
82
rpm
37
%
16
mph
30 min Queen Rock Ride
Denis Morton
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Share
Tuesday 10/15/19 @ 12:8 AM
178
kj
76
rpm
37
%
15
mph
Saturday 8/3/19 @ 11:52 PM
268
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/15/19 @ 10:9 AM
✅
294
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
33
Beat blondo73
VS
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
274
kj
Sunday 2/7/21
248
kj
Tuesday 1/18/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
193
kj
Wednesday 4/7/21
172
kj
Tuesday 7/27/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
202
kj
Tuesday 4/20/21
182
kj
Sunday 5/19/19
10 min Low Impact Ride
Denis Morton
View Class
Share
35
kj
Friday 10/16/20
✅
40
kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
289
kj
Tuesday 7/14/20
288
kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 4/28/20
✅
293
kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Wednesday 4/15/20
✅
311
kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 1/29/20
✅
313
kj
Friday 1/31/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
179
kj
Thursday 2/14/19
178
kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
268
kj
Saturday 8/3/19
✅
294
kj
Thursday 8/15/19
Previous Workouts
Next Workouts