Shake and Bake

Workouts

Sunday 2/7/21 @ 1:14 AM
✅
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/18/22 @ 11:51 PM
248kj
83rpm
36%
15mph
Wednesday 4/7/21 @ 12:51 AM
✅
193kj
85rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:30 PM
172kj
86rpm
34%
15mph
Tuesday 4/20/21 @ 12:40 AM
✅
202kj
80rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 9:37 PM
182kj
73rpm
40%
15mph
Friday 10/16/20 @ 1:8 AM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 12/27/20 @ 10:0 PM
✅
40kj
85rpm
31%
14mph
Tuesday 7/14/20 @ 11:29 PM
✅
289kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 12:14 AM
288kj
86rpm
35%
16mph
Tuesday 4/28/20 @ 11:1 PM
292kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 8:17 PM
✅
293kj
89rpm
36%
16mph
Wednesday 4/15/20 @ 1:42 AM
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:7 PM
✅
311kj
86rpm
38%
17mph
Wednesday 1/29/20 @ 2:1 AM
294kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 1:55 AM
✅
313kj
86rpm
38%
17mph
Thursday 2/14/19 @ 1:49 AM
✅
179kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/15/19 @ 12:8 AM
178kj
76rpm
37%
15mph
Saturday 8/3/19 @ 11:52 PM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 10:9 AM
✅
294kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Sunday 2/7/21
248 kj
Tuesday 1/18/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 193 kj
Wednesday 4/7/21
172 kj
Tuesday 7/27/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 202 kj
Tuesday 4/20/21
182 kj
Sunday 5/19/19
10 min Low Impact Ride
Denis Morton
35 kj
Friday 10/16/20
✅ 40 kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 289 kj
Tuesday 7/14/20
288 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Tuesday 4/28/20
✅ 293 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 4/15/20
✅ 311 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 1/29/20
✅ 313 kj
Friday 1/31/20
30 min Queen Rock Ride
Denis Morton
✅ 179 kj
Thursday 2/14/19
178 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Saturday 8/3/19
✅ 294 kj
Thursday 8/15/19