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Shake and Bake
cyn4spin
Gresham, OR
4
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
74 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 6/12/21 @ 8:15 PM
β
208
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Tuesday 3/10/20 @ 5:22 PM
205
kj
81
rpm
47
%
20
mph
Sunday 10/17/21 @ 11:30 PM
507
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/31/21 @ 11:55 AM
β
641
kj
78
rpm
46
%
19
mph
Thursday 11/26/20 @ 8:1 PM
275
kj
78
rpm
40
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 12:55 PM
β
416
kj
76
rpm
48
%
19
mph
Monday 11/23/20 @ 1:38 AM
379
kj
77
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/22/20 @ 11:59 AM
β
477
kj
77
rpm
45
%
18
mph
Thursday 5/21/20 @ 1:41 AM
117
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Sunday 10/11/20 @ 5:59 PM
β
176
kj
80
rpm
45
%
19
mph
Saturday 7/18/20 @ 9:36 PM
376
kj
82
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Monday 1/20/20 @ 5:45 PM
β
471
kj
80
rpm
43
%
18
mph
Saturday 6/13/20 @ 9:1 PM
378
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/7/20 @ 5:45 PM
β
484
kj
83
rpm
43
%
18
mph
Sunday 5/3/20 @ 10:22 PM
394
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/11/19 @ 3:27 PM
β
567
kj
77
rpm
48
%
19
mph
Friday 5/1/20 @ 3:11 AM
97
kj
89
rpm
33
%
15
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Thursday 4/30/20 @ 5:41 PM
β
126
kj
90
rpm
37
%
17
mph
Thursday 1/23/20 @ 1:1 AM
283
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 10:59 AM
β
355
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
4
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
74 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
208
kj
Saturday 6/12/21
205
kj
Tuesday 3/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
507
kj
Sunday 10/17/21
β
641
kj
Saturday 7/31/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
275
kj
Thursday 11/26/20
β
416
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Monday 11/23/20
β
477
kj
Saturday 8/22/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
117
kj
Thursday 5/21/20
β
176
kj
Sunday 10/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
376
kj
Saturday 7/18/20
β
471
kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Saturday 6/13/20
β
484
kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
394
kj
Sunday 5/3/20
β
567
kj
Sunday 8/11/19
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
97
kj
Friday 5/1/20
β
126
kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 1/23/20
β
355
kj
Thursday 11/21/19
Previous Workouts
Next Workouts