Shake and Bake

Workouts

Saturday 6/12/21 @ 8:15 PM
βœ…
208kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/10/20 @ 5:22 PM
205kj
81rpm
47%
20mph
Sunday 10/17/21 @ 11:30 PM
507kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:55 AM
βœ…
641kj
78rpm
46%
19mph
Thursday 11/26/20 @ 8:1 PM
275kj
78rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
βœ…
416kj
76rpm
48%
19mph
Monday 11/23/20 @ 1:38 AM
379kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
βœ…
477kj
77rpm
45%
18mph
Thursday 5/21/20 @ 1:41 AM
117kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 5:59 PM
βœ…
176kj
80rpm
45%
19mph
Saturday 7/18/20 @ 9:36 PM
376kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 5:45 PM
βœ…
471kj
80rpm
43%
18mph
Saturday 6/13/20 @ 9:1 PM
378kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:45 PM
βœ…
484kj
83rpm
43%
18mph
Sunday 5/3/20 @ 10:22 PM
394kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 3:27 PM
βœ…
567kj
77rpm
48%
19mph
Friday 5/1/20 @ 3:11 AM
97kj
89rpm
33%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 4/30/20 @ 5:41 PM
βœ…
126kj
90rpm
37%
17mph
Thursday 1/23/20 @ 1:1 AM
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:59 AM
βœ…
355kj
86rpm
41%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 208 kj
Saturday 6/12/21
205 kj
Tuesday 3/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 10/17/21
βœ… 641 kj
Saturday 7/31/21
45 min Turkey Burn Ride
Alex Toussaint
275 kj
Thursday 11/26/20
βœ… 416 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 11/23/20
βœ… 477 kj
Saturday 8/22/20
20 min Low Impact Ride
Jenn Sherman
117 kj
Thursday 5/21/20
βœ… 176 kj
Sunday 10/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
376 kj
Saturday 7/18/20
βœ… 471 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 6/13/20
βœ… 484 kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
394 kj
Sunday 5/3/20
βœ… 567 kj
Sunday 8/11/19
20 min Recovery Ride
Robin ArzΓ³n
97 kj
Friday 5/1/20
βœ… 126 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 1/23/20
βœ… 355 kj
Thursday 11/21/19