Shake and Bake

Workouts

Monday 6/7/21 @ 2:10 AM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/13/21 @ 5:39 PM
✅
180kj
87rpm
36%
16mph
Friday 2/25/22 @ 1:34 AM
✅
172kj
87rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 5:22 PM
169kj
87rpm
35%
16mph
Tuesday 8/24/21 @ 2:32 AM
✅
208kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Monday 6/21/21 @ 7:4 PM
✅
310kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 5:13 PM
154kj
93rpm
35%
16mph
Wednesday 11/11/20 @ 10:51 PM
73kj
84rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Saturday 2/27/21 @ 6:38 PM
✅
86kj
86rpm
31%
14mph
Sunday 7/28/19 @ 8:5 PM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 3:56 PM
✅
300kj
88rpm
38%
17mph
Monday 8/17/20 @ 10:55 PM
182kj
80rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:50 PM
✅
182kj
84rpm
38%
16mph
Thursday 4/30/20 @ 3:33 AM
397kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 3:59 PM
✅
408kj
88rpm
38%
17mph
Tuesday 4/21/20 @ 12:20 AM
✅
325kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:38 PM
300kj
87rpm
38%
17mph
Tuesday 3/31/20 @ 11:24 PM
✅
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
177 kj
Monday 6/7/21
✅ 180 kj
Saturday 3/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 172 kj
Friday 2/25/22
169 kj
Wednesday 2/9/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 208 kj
Tuesday 8/24/21
149 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Monday 6/21/21
154 kj
Tuesday 7/14/20
20 min Recovery Ride
Denis Morton
73 kj
Wednesday 11/11/20
✅ 86 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Sunday 7/28/19
✅ 300 kj
Wednesday 7/31/19
30 min Prince Ride
Ally & Emma
182 kj
Monday 8/17/20
✅ 182 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 4/30/20
✅ 408 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Tuesday 4/21/20
300 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 3/31/20
307 kj
Sunday 3/29/20