Shake and Bake
Workouts
Tuesday 9/12/23 @ 10:38 AM
156kj
72rpm
33%
13mph
Thursday 9/7/23 @ 2:23 PM
✅
335kj
93rpm
37%
18mph
Saturday 2/18/23 @ 8:17 PM
101kj
61rpm
37%
12mph
Wednesday 2/15/23 @ 2:47 PM
✅
261kj
73rpm
49%
19mph
Wednesday 11/23/22 @ 1:2 PM
121kj
64rpm
38%
13mph
Friday 11/18/22 @ 10:27 PM
✅
283kj
72rpm
52%
19mph
Monday 8/29/22 @ 11:59 AM
166kj
71rpm
34%
13mph
Saturday 9/17/22 @ 12:11 PM
✅
355kj
96rpm
38%
18mph
Wednesday 8/24/22 @ 5:26 PM
81kj
60rpm
34%
11mph
Monday 8/22/22 @ 12:2 PM
✅
305kj
70rpm
54%
20mph
Wednesday 6/2/21 @ 8:37 PM
323kj
80rpm
36%
15mph
Wednesday 6/2/21 @ 1:44 PM
✅
496kj
100rpm
37%
18mph
Friday 2/5/21 @ 9:35 PM
379kj
78rpm
37%
15mph
Friday 2/5/21 @ 2:19 PM
✅
542kj
85rpm
40%
18mph
Sunday 1/3/21 @ 4:37 PM
61kj
66rpm
45%
16mph
Sunday 10/11/20 @ 3:16 PM
✅
96kj
65rpm
55%
19mph
Wednesday 12/2/20 @ 12:29 AM
143kj
74rpm
37%
14mph
Thursday 12/3/20 @ 2:52 PM
✅
229kj
71rpm
47%
18mph
Sunday 11/22/20 @ 1:33 PM
78kj
74rpm
34%
13mph
Monday 2/3/20 @ 2:31 PM
✅
98kj
83rpm
34%
15mph
Workouts
166
kj
Monday 8/29/22
379
kj
Friday 2/5/21
143
kj
Wednesday 12/2/20