Shake and Bake

Workouts

Sunday 12/27/20 @ 1:51 PM
✅
60kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/28/22 @ 12:12 AM
54kj
81rpm
36%
15mph
Saturday 2/12/22 @ 1:51 PM
106kj
63rpm
37%
13mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 9/27/20 @ 2:28 PM
✅
201kj
72rpm
43%
17mph
Friday 7/23/21 @ 9:4 PM
177kj
75rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:8 PM
✅
197kj
71rpm
43%
16mph
Thursday 6/25/20 @ 3:14 PM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 11:3 PM
✅
339kj
76rpm
44%
18mph
Wednesday 7/29/20 @ 7:5 PM
53kj
78rpm
30%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 4:36 AM
✅
110kj
67rpm
48%
17mph
Tuesday 6/16/20 @ 4:3 PM
270kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:1 AM
✅
355kj
80rpm
43%
18mph
Sunday 2/2/20 @ 1:22 PM
339kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
Monday 2/17/20 @ 9:50 PM
264kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 8:54 PM
✅
355kj
75rpm
45%
18mph
Saturday 6/27/20 @ 2:19 PM
334kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:28 PM
✅
435kj
77rpm
43%
18mph
Tuesday 6/23/20 @ 10:7 PM
268kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 7:49 PM
✅
359kj
85rpm
42%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Sunday 12/27/20
54 kj
Wednesday 12/28/22
30 min Wyclef Jean Ride
Alex Toussaint
106 kj
Saturday 2/12/22
✅ 201 kj
Sunday 9/27/20
30 min Women of Hip Hop Ride
Alex Toussaint
177 kj
Friday 7/23/21
✅ 197 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 6/25/20
✅ 339 kj
Tuesday 6/23/20
15 min Hip Hop Ride
Alex Toussaint
53 kj
Wednesday 7/29/20
✅ 110 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 6/16/20
✅ 355 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 2/2/20
✅ 433 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 2/17/20
✅ 355 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 6/27/20
✅ 435 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 6/23/20
✅ 359 kj
Monday 6/22/20