Shake and Bake

Workouts

Thursday 12/12/19 @ 12:20 AM
✅
179kj
72rpm
42%
16mph
30 min Black History Ride
Cody Rigsby
Sunday 6/6/21 @ 3:23 PM
136kj
63rpm
38%
13mph
Wednesday 2/24/21 @ 10:26 PM
✅
393kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:41 AM
229kj
86rpm
29%
13mph
Tuesday 2/2/21 @ 10:56 PM
272kj
85rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/22/19 @ 11:47 AM
✅
284kj
90rpm
36%
16mph
Saturday 10/3/20 @ 3:20 PM
378kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
Thursday 9/10/20 @ 3:13 PM
✅
254kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
Tuesday 8/25/20 @ 4:50 PM
258kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
Friday 6/5/20 @ 7:14 PM
176kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
Thursday 4/23/20 @ 10:49 AM
360kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:36 AM
✅
390kj
82rpm
38%
16mph
Monday 4/6/20 @ 10:6 PM
279kj
79rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 2:59 PM
✅
324kj
81rpm
40%
17mph
Friday 1/24/20 @ 9:20 PM
246kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:5 AM
✅
281kj
81rpm
39%
16mph

Workouts

30 min Black History Ride
Cody Rigsby
✅ 179 kj
Thursday 12/12/19
136 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Wednesday 2/24/21
229 kj
Wednesday 2/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
272 kj
Tuesday 2/2/21
✅ 284 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 10/3/20
✅ 410 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 254 kj
Thursday 9/10/20
250 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 8/25/20
✅ 310 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Friday 6/5/20
✅ 211 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Thursday 4/23/20
✅ 390 kj
Thursday 4/23/20
45 min Power Zone Ride
Olivia Amato
279 kj
Monday 4/6/20
✅ 324 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Friday 1/24/20
✅ 281 kj
Tuesday 1/21/20