Shake and Bake

Workouts

Friday 2/19/21 @ 10:28 PM
300kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:18 PM
✅
468kj
78rpm
43%
18mph
Friday 11/20/20 @ 1:25 PM
424kj
123rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 11:12 PM
✅
440kj
75rpm
44%
18mph
Tuesday 4/28/20 @ 8:28 PM
249kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 9:21 PM
✅
302kj
92rpm
35%
16mph
Sunday 7/12/20 @ 1:10 PM
526kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:37 AM
✅
642kj
79rpm
42%
17mph
Monday 7/13/20 @ 4:7 PM
257kj
84rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:41 PM
✅
314kj
83rpm
38%
16mph
Friday 6/19/20 @ 12:31 AM
183kj
86rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:17 PM
✅
220kj
83rpm
41%
17mph
Saturday 4/18/20 @ 2:41 PM
271kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:14 PM
✅
316kj
80rpm
41%
17mph
Wednesday 8/28/19 @ 10:14 PM
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 12:33 AM
✅
343kj
85rpm
41%
18mph
Thursday 4/11/19 @ 7:42 PM
256kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 10:34 PM
✅
333kj
82rpm
41%
18mph
Sunday 3/10/19 @ 6:28 PM
285kj
75rpm
42%
16mph
45 min New Tracks Ride
Ally Love
Sunday 3/3/19 @ 10:9 PM
✅
312kj
69rpm
46%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
300 kj
Friday 2/19/21
✅ 468 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 11/20/20
✅ 440 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Tuesday 4/28/20
✅ 302 kj
Friday 10/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Sunday 7/12/20
✅ 642 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 7/13/20
✅ 314 kj
Wednesday 7/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
183 kj
Friday 6/19/20
✅ 220 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 4/18/20
✅ 316 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 8/28/19
✅ 343 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Thursday 4/11/19
✅ 333 kj
Monday 12/30/19
45 min New Tracks Ride
Ally Love
285 kj
Sunday 3/10/19
✅ 312 kj
Sunday 3/3/19