Shake and Bake

Workouts

Saturday 4/30/22 @ 3:50 PM
✅
164kj
79rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Sunday 5/1/22 @ 11:14 PM
121kj
71rpm
35%
13mph
Saturday 11/13/21 @ 2:0 AM
43kj
67rpm
21%
8mph
30 min Silk Sonic Ride
Cliff Dwenger
Wednesday 11/10/21 @ 1:14 AM
✅
141kj
59rpm
44%
14mph
Thursday 8/12/21 @ 4:18 PM
94kj
68rpm
32%
12mph
30 min Turn It Up
Hannah Frankson
Sunday 8/8/21 @ 11:59 PM
✅
107kj
61rpm
38%
12mph
Sunday 12/15/19 @ 1:20 PM
70kj
81rpm
30%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 10:52 PM
✅
104kj
79rpm
37%
15mph
Friday 11/13/20 @ 3:4 PM
✅
274kj
141rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 1:24 AM
177kj
84rpm
37%
16mph
Saturday 10/3/20 @ 3:20 PM
378kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:58 AM
✅
417kj
79rpm
41%
17mph
Tuesday 9/22/20 @ 12:7 PM
256kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 12:54 AM
✅
290kj
79rpm
39%
16mph
Thursday 9/10/20 @ 3:13 PM
254kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 12:53 AM
✅
297kj
77rpm
41%
17mph
Tuesday 8/25/20 @ 4:50 PM
258kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:16 AM
✅
311kj
74rpm
43%
17mph
Saturday 6/13/20 @ 2:3 PM
348kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:27 AM
✅
373kj
82rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 164 kj
Saturday 4/30/22
121 kj
Sunday 5/1/22
30 min Silk Sonic Ride
Cliff Dwenger
43 kj
Saturday 11/13/21
✅ 141 kj
Wednesday 11/10/21
30 min Turn It Up
Hannah Frankson
94 kj
Thursday 8/12/21
✅ 107 kj
Sunday 8/8/21
20 min Low Impact Ride
Tunde Oyeneyin
70 kj
Sunday 12/15/19
✅ 104 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 11/13/20
177 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 10/3/20
✅ 417 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 9/22/20
✅ 290 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
254 kj
Thursday 9/10/20
✅ 297 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 8/25/20
✅ 311 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 6/13/20
✅ 373 kj
Tuesday 6/9/20