Shake and Bake

Workouts

Thursday 1/18/24 @ 12:14 AM
115kj
83rpm
29%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/10/21 @ 12:5 AM
✅
153kj
89rpm
33%
15mph
Thursday 7/4/19 @ 12:53 PM
✅
247kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 9:6 AM
232kj
75rpm
37%
15mph
Saturday 7/24/21 @ 3:59 PM
210kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 8:24 PM
✅
230kj
78rpm
37%
15mph
Friday 11/5/21 @ 10:29 PM
157kj
76rpm
38%
15mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 1:45 PM
✅
172kj
73rpm
42%
16mph
Tuesday 4/27/21 @ 12:10 AM
211kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 9:42 AM
✅
221kj
87rpm
33%
15mph
Saturday 7/4/20 @ 8:21 PM
✅
261kj
83rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
Friday 2/19/21 @ 10:28 PM
300kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:6 AM
✅
316kj
70rpm
41%
15mph
Sunday 6/7/20 @ 2:23 PM
✅
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:35 AM
140kj
87rpm
33%
14mph
Wednesday 8/28/19 @ 10:14 PM
✅
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 5:23 PM
221kj
84rpm
34%
15mph
Sunday 2/24/19 @ 1:3 PM
✅
185kj
72rpm
41%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 11:0 AM
153kj
66rpm
42%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
115 kj
Thursday 1/18/24
✅ 153 kj
Saturday 7/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 247 kj
Thursday 7/4/19
232 kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Ben Alldis
210 kj
Saturday 7/24/21
✅ 230 kj
Monday 11/15/21
30 min Juneteenth Ride
Alex Toussaint
157 kj
Friday 11/5/21
✅ 172 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Tuesday 4/27/21
✅ 221 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 261 kj
Saturday 7/4/20
242 kj
Sunday 12/1/19
60 min Power Zone Ride
Matt Wilpers
300 kj
Friday 2/19/21
✅ 316 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Sunday 6/7/20
140 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Wednesday 8/28/19
221 kj
Monday 9/2/19
30 min Motown Ride
Alex Toussaint
✅ 185 kj
Sunday 2/24/19
153 kj
Tuesday 2/26/19