Shake and Bake
Workouts
Monday 1/23/23 @ 11:49 AM
✅
87kj
85rpm
42%
19mph
Wednesday 12/28/22 @ 9:23 PM
35kj
68rpm
34%
13mph
Wednesday 7/21/21 @ 12:1 PM
75kj
83rpm
35%
15mph
Sunday 8/1/21 @ 5:32 PM
✅
102kj
82rpm
40%
17mph
Friday 3/26/21 @ 10:8 AM
✅
338kj
83rpm
49%
21mph
Thursday 3/25/21 @ 1:37 PM
275kj
82rpm
45%
19mph
Tuesday 1/12/21 @ 11:14 AM
✅
208kj
84rpm
47%
20mph
Saturday 1/16/21 @ 12:24 AM
178kj
83rpm
44%
19mph
Tuesday 7/28/20 @ 10:30 AM
✅
186kj
84rpm
46%
19mph
Monday 7/27/20 @ 6:57 PM
137kj
71rpm
44%
17mph
Saturday 7/4/20 @ 1:8 PM
✅
478kj
85rpm
47%
20mph
Friday 7/3/20 @ 6:44 PM
341kj
79rpm
43%
18mph
Sunday 4/12/20 @ 12:28 PM
✅
179kj
81rpm
45%
19mph
Friday 4/17/20 @ 3:3 PM
133kj
72rpm
43%
17mph
Saturday 4/4/20 @ 12:47 PM
✅
193kj
84rpm
46%
19mph
Wednesday 4/15/20 @ 3:17 PM
147kj
79rpm
42%
17mph
Tuesday 1/14/20 @ 4:15 PM
175kj
76rpm
32%
13mph
Saturday 4/11/20 @ 3:59 PM
✅
304kj
71rpm
45%
17mph
Saturday 2/22/20 @ 12:54 PM
189kj
77rpm
34%
14mph
Sunday 4/5/20 @ 1:57 PM
✅
269kj
75rpm
41%
16mph
Workouts
275
kj
Thursday 3/25/21
341
kj
Friday 7/3/20