Shake and Bake

Workouts

Sunday 4/2/23 @ 11:58 AM
βœ…
329kj
79rpm
49%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/2/23 @ 11:55 AM
137kj
54rpm
47%
14mph
Monday 1/23/23 @ 11:49 AM
βœ…
87kj
85rpm
42%
19mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 2:0 PM
42kj
76rpm
35%
14mph
Monday 12/12/22 @ 11:23 AM
βœ…
331kj
75rpm
52%
21mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
Saturday 11/12/22 @ 1:31 PM
βœ…
339kj
81rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 12:46 PM
143kj
62rpm
43%
14mph
Tuesday 2/1/22 @ 11:32 AM
βœ…
193kj
75rpm
51%
20mph
20 min Pop Ride
Kendall Toole
Tuesday 2/1/22 @ 1:3 PM
91kj
67rpm
39%
14mph
Monday 1/25/21 @ 11:41 AM
βœ…
77kj
81rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/24/21 @ 1:50 PM
35kj
69rpm
35%
13mph
Monday 8/10/20 @ 10:10 AM
βœ…
310kj
84rpm
47%
20mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 8/27/20 @ 3:16 PM
209kj
68rpm
47%
17mph
Saturday 7/4/20 @ 1:8 PM
βœ…
478kj
85rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Monday 5/4/20 @ 10:12 AM
βœ…
280kj
81rpm
47%
19mph
30 min Women of Pop Ride
Ally Love
Thursday 3/12/20 @ 10:7 AM
182kj
73rpm
43%
16mph
Tuesday 1/21/20 @ 11:8 AM
122kj
75rpm
34%
14mph
30 min 90s Ride
Kendall Toole
Thursday 1/16/20 @ 11:16 AM
βœ…
149kj
62rpm
43%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
βœ… 329 kj
Sunday 4/2/23
137 kj
Sunday 4/2/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 87 kj
Monday 1/23/23
42 kj
Monday 12/26/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 331 kj
Monday 12/12/22
126 kj
Monday 12/5/22
30 min LOL Cody
Cody Rigsby
βœ… 339 kj
Saturday 11/12/22
143 kj
Sunday 11/13/22
20 min Pop Ride
Kendall Toole
βœ… 193 kj
Tuesday 2/1/22
91 kj
Tuesday 2/1/22
10 min Low Impact Ride
Jenn Sherman
βœ… 77 kj
Monday 1/25/21
35 kj
Sunday 1/24/21
30 min 80s Rock Ride
Emma Lovewell
βœ… 310 kj
Monday 8/10/20
209 kj
Thursday 8/27/20
45 min All For One Ride
Multiple Instructors
βœ… 478 kj
Saturday 7/4/20
327 kj
Saturday 7/4/20
30 min Women of Pop Ride
Ally Love
βœ… 280 kj
Monday 5/4/20
182 kj
Thursday 3/12/20
30 min 90s Ride
Kendall Toole
122 kj
Tuesday 1/21/20
βœ… 149 kj
Thursday 1/16/20