Shake and Bake

Workouts

Monday 2/6/23 @ 8:37 PM
✅
341kj
73rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 12/23/22 @ 4:27 PM
327kj
90rpm
38%
18mph
Tuesday 10/12/21 @ 12:44 PM
197kj
80rpm
40%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:31 PM
✅
228kj
93rpm
38%
18mph
Friday 8/20/21 @ 8:12 PM
71kj
87rpm
32%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/2/21 @ 4:47 PM
✅
78kj
90rpm
33%
15mph
Sunday 4/19/20 @ 2:59 PM
✅
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 2:11 AM
222kj
83rpm
41%
18mph
Tuesday 4/30/19 @ 3:1 PM
✅
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:30 PM
330kj
77rpm
43%
18mph
Thursday 2/7/19 @ 8:11 PM
✅
395kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 7:20 PM
349kj
90rpm
37%
18mph
Wednesday 1/30/19 @ 4:12 PM
✅
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/10/18 @ 12:31 PM
301kj
87rpm
38%
17mph
Wednesday 11/14/18 @ 2:17 PM
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 1:30 PM
✅
331kj
87rpm
40%
18mph
Tuesday 11/13/18 @ 3:52 PM
✅
331kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 1:33 PM
272kj
91rpm
25%
14mph
Thursday 11/8/18 @ 9:18 PM
✅
339kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/10/18 @ 4:26 PM
315kj
91rpm
31%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 341 kj
Monday 2/6/23
327 kj
Friday 12/23/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 10/12/21
✅ 228 kj
Wednesday 10/13/21
15 min Low Impact Ride
Matt Wilpers
71 kj
Friday 8/20/21
✅ 78 kj
Saturday 10/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 226 kj
Sunday 4/19/20
222 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Tuesday 4/30/19
330 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 2/7/19
349 kj
Sunday 9/16/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 1/30/19
301 kj
Tuesday 4/10/18
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Wednesday 11/14/18
✅ 331 kj
Wednesday 11/14/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Tuesday 11/13/18
272 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Thursday 11/8/18
315 kj
Saturday 11/10/18