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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
151 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
102
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
Monday 2/6/23 @ 8:37 PM
✅
341
kj
73
rpm
45
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 12/23/22 @ 4:27 PM
327
kj
90
rpm
38
%
18
mph
Tuesday 10/12/21 @ 12:44 PM
197
kj
80
rpm
40
%
17
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/13/21 @ 1:31 PM
✅
228
kj
93
rpm
38
%
18
mph
Friday 8/20/21 @ 8:12 PM
71
kj
87
rpm
32
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Saturday 10/2/21 @ 4:47 PM
✅
78
kj
90
rpm
33
%
15
mph
Sunday 4/19/20 @ 2:59 PM
✅
226
kj
87
rpm
40
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 2/22/20 @ 2:11 AM
222
kj
83
rpm
41
%
18
mph
Tuesday 4/30/19 @ 3:1 PM
✅
372
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/18/19 @ 12:30 PM
330
kj
77
rpm
43
%
18
mph
Thursday 2/7/19 @ 8:11 PM
✅
395
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/16/18 @ 7:20 PM
349
kj
90
rpm
37
%
18
mph
Wednesday 1/30/19 @ 4:12 PM
✅
343
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/10/18 @ 12:31 PM
301
kj
87
rpm
38
%
17
mph
Wednesday 11/14/18 @ 2:17 PM
318
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/14/18 @ 1:30 PM
✅
331
kj
87
rpm
40
%
18
mph
Tuesday 11/13/18 @ 3:52 PM
✅
331
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/13/18 @ 1:33 PM
272
kj
91
rpm
25
%
14
mph
Thursday 11/8/18 @ 9:18 PM
✅
339
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/10/18 @ 4:26 PM
315
kj
91
rpm
31
%
16
mph
Previous Workouts
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
151 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
102
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
341
kj
Monday 2/6/23
327
kj
Friday 12/23/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Tuesday 10/12/21
✅
228
kj
Wednesday 10/13/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
71
kj
Friday 8/20/21
✅
78
kj
Saturday 10/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
226
kj
Sunday 4/19/20
222
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
372
kj
Tuesday 4/30/19
330
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Thursday 2/7/19
349
kj
Sunday 9/16/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Wednesday 1/30/19
301
kj
Tuesday 4/10/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Wednesday 11/14/18
✅
331
kj
Wednesday 11/14/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
331
kj
Tuesday 11/13/18
272
kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
339
kj
Thursday 11/8/18
315
kj
Saturday 11/10/18
Previous Workouts
Next Workouts