Shake and Bake

Workouts

Monday 4/25/22 @ 4:23 PM
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/20/22 @ 1:48 PM
✅
134kj
88rpm
37%
17mph
Wednesday 3/2/22 @ 3:16 PM
255kj
72rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 9:16 PM
✅
391kj
89rpm
41%
19mph
Friday 8/20/21 @ 8:12 PM
✅
71kj
87rpm
32%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 9:0 PM
66kj
94rpm
30%
14mph
Sunday 2/28/21 @ 4:5 PM
492kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:7 PM
✅
576kj
90rpm
42%
19mph
Tuesday 2/23/21 @ 3:29 PM
334kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/27/20 @ 7:57 PM
✅
390kj
91rpm
38%
18mph
Sunday 11/8/20 @ 4:34 PM
485kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:50 PM
✅
573kj
91rpm
42%
19mph
Wednesday 11/6/19 @ 2:2 PM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 4:46 PM
369kj
84rpm
42%
18mph
Monday 9/16/19 @ 7:5 PM
385kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 4:22 PM
✅
386kj
89rpm
41%
19mph
Tuesday 4/30/19 @ 3:1 PM
✅
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 5:22 PM
348kj
86rpm
41%
18mph
Wednesday 1/30/19 @ 4:12 PM
✅
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 6:30 PM
314kj
91rpm
37%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
105 kj
Monday 4/25/22
✅ 134 kj
Wednesday 4/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Wednesday 3/2/22
✅ 391 kj
Saturday 12/18/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Friday 8/20/21
66 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Sunday 2/28/21
✅ 576 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 2/23/21
✅ 390 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 11/8/20
✅ 573 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 11/6/19
369 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 9/16/19
✅ 386 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Tuesday 4/30/19
348 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 1/30/19
314 kj
Wednesday 1/30/19