Shake and Bake

Workouts

Tuesday 3/17/20 @ 3:5 PM
✅
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/23/23 @ 9:19 PM
254kj
81rpm
40%
16mph
Tuesday 1/3/23 @ 4:26 PM
✅
338kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 4:29 PM
238kj
82rpm
39%
15mph
Thursday 9/10/20 @ 7:18 PM
✅
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 7:2 PM
266kj
78rpm
41%
16mph
Sunday 10/2/22 @ 5:43 PM
✅
338kj
79rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:16 PM
242kj
76rpm
41%
15mph
Tuesday 4/5/22 @ 7:51 PM
✅
304kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/11/22 @ 3:30 PM
264kj
79rpm
37%
16mph
Wednesday 1/5/22 @ 6:18 PM
✅
319kj
76rpm
42%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 5/16/22 @ 3:12 PM
232kj
81rpm
38%
15mph
Tuesday 6/8/21 @ 8:36 PM
✅
364kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 11:19 PM
219kj
85rpm
34%
15mph
Tuesday 7/6/21 @ 9:25 PM
✅
348kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 10:34 PM
242kj
80rpm
37%
15mph
Monday 4/19/21 @ 12:59 PM
✅
343kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:45 PM
212kj
79rpm
35%
15mph
Monday 1/14/19 @ 8:19 PM
✅
466kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 12:33 AM
240kj
73rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Tuesday 3/17/20
254 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 1/3/23
238 kj
Saturday 3/11/23
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Thursday 9/10/20
266 kj
Wednesday 2/15/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 338 kj
Sunday 10/2/22
242 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Tuesday 4/5/22
264 kj
Sunday 9/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 319 kj
Wednesday 1/5/22
232 kj
Monday 5/16/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 364 kj
Tuesday 6/8/21
219 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 7/6/21
242 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Monday 4/19/21
212 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Monday 1/14/19
240 kj
Saturday 1/26/19