Shake and Bake
Workouts
Monday 11/14/22 @ 12:22 PM
✅
246kj
65rpm
50%
17mph
Wednesday 5/31/23 @ 11:4 AM
116kj
56rpm
42%
13mph
Wednesday 10/30/19 @ 12:3 AM
✅
161kj
88rpm
44%
20mph
Saturday 2/27/21 @ 6:1 PM
90kj
78rpm
39%
16mph
Thursday 2/24/22 @ 1:20 PM
✅
202kj
89rpm
38%
17mph
Thursday 3/3/22 @ 12:13 PM
64kj
31rpm
41%
6mph
Thursday 11/4/21 @ 9:41 PM
✅
172kj
84rpm
37%
16mph
Sunday 5/30/21 @ 8:1 PM
151kj
62rpm
44%
15mph
Saturday 10/30/21 @ 4:46 PM
✅
212kj
83rpm
39%
17mph
Saturday 10/9/21 @ 4:38 PM
156kj
66rpm
42%
15mph
Thursday 1/7/21 @ 2:20 AM
✅
204kj
82rpm
47%
20mph
Wednesday 1/6/21 @ 3:7 PM
109kj
66rpm
43%
15mph
Thursday 10/1/20 @ 12:36 PM
✅
410kj
90rpm
40%
18mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Wednesday 4/29/20 @ 1:30 AM
✅
129kj
84rpm
44%
18mph
Wednesday 9/11/19 @ 2:8 AM
70kj
66rpm
40%
14mph
Thursday 3/19/20 @ 2:27 PM
✅
315kj
81rpm
49%
20mph
Friday 3/20/20 @ 12:47 PM
184kj
75rpm
41%
16mph
Saturday 9/21/19 @ 1:55 PM
✅
372kj
83rpm
43%
18mph
Saturday 9/21/19 @ 1:57 PM
257kj
72rpm
41%
16mph
Workouts
116
kj
Wednesday 5/31/23
64
kj
Thursday 3/3/22
230
kj
Saturday 7/13/19
257
kj
Saturday 9/21/19