Shake and Bake

Workouts

Saturday 8/7/21 @ 1:31 AM
βœ…
458kj
80rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 10/22/23 @ 3:24 PM
298kj
67rpm
46%
17mph
Friday 4/23/21 @ 4:15 AM
βœ…
267kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 3:11 PM
221kj
74rpm
43%
17mph
Thursday 5/13/21 @ 12:32 PM
βœ…
275kj
77rpm
47%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 5/16/21 @ 8:39 PM
259kj
71rpm
49%
19mph
Tuesday 1/19/21 @ 1:1 PM
βœ…
242kj
82rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 11:33 PM
211kj
81rpm
41%
17mph
Sunday 10/11/20 @ 1:0 PM
βœ…
386kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 12:7 AM
324kj
81rpm
41%
17mph
Thursday 9/10/20 @ 11:51 AM
βœ…
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:0 PM
330kj
78rpm
42%
17mph
Saturday 9/12/20 @ 11:46 AM
βœ…
548kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:4 PM
465kj
76rpm
44%
18mph
Tuesday 8/11/20 @ 11:40 AM
βœ…
276kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:29 PM
191kj
81rpm
39%
16mph
Tuesday 5/5/20 @ 1:37 PM
βœ…
400kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:3 PM
321kj
77rpm
42%
17mph
Thursday 1/2/20 @ 3:27 PM
βœ…
197kj
86rpm
46%
20mph
20 min 80s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:28 AM
156kj
72rpm
47%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 458 kj
Saturday 8/7/21
298 kj
Sunday 10/22/23
30 min Power Zone Ride
Matt Wilpers
βœ… 267 kj
Friday 4/23/21
221 kj
Sunday 2/26/23
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 275 kj
Thursday 5/13/21
259 kj
Sunday 5/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 242 kj
Tuesday 1/19/21
211 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Sunday 10/11/20
324 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Thursday 9/10/20
330 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 548 kj
Saturday 9/12/20
465 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Tuesday 8/11/20
191 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Tuesday 5/5/20
321 kj
Monday 3/30/20
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 197 kj
Thursday 1/2/20
156 kj
Tuesday 1/7/20