Shake and Bake

Workouts

Thursday 12/14/23 @ 11:13 AM
188kj
75rpm
41%
16mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 3:20 PM
✅
216kj
75rpm
43%
17mph
Tuesday 8/22/23 @ 10:27 AM
59kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 3:13 PM
✅
63kj
74rpm
41%
17mph
Thursday 8/10/23 @ 10:9 AM
175kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/12/23 @ 1:18 PM
✅
182kj
70rpm
42%
16mph
Tuesday 1/31/23 @ 10:58 AM
200kj
81rpm
40%
17mph
30 min 80s Pop Ride
Ally Love
Tuesday 1/31/23 @ 4:46 PM
✅
220kj
76rpm
43%
17mph
Tuesday 7/13/21 @ 9:20 PM
136kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/21/21 @ 3:23 PM
✅
138kj
70rpm
44%
17mph
Sunday 11/29/20 @ 8:7 PM
141kj
82rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Saturday 12/12/20 @ 5:20 PM
✅
146kj
76rpm
43%
17mph
Sunday 9/13/20 @ 6:35 PM
189kj
79rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 5:19 PM
✅
261kj
80rpm
46%
19mph
Wednesday 2/12/20 @ 10:19 PM
187kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:42 PM
✅
240kj
77rpm
44%
18mph
Thursday 10/10/19 @ 8:55 PM
200kj
72rpm
44%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 9:28 PM
✅
229kj
72rpm
46%
18mph
Monday 7/15/19 @ 9:3 PM
67kj
66rpm
46%
17mph
10 min Climb Ride
Jess King
Tuesday 8/27/19 @ 12:54 PM
✅
85kj
70rpm
49%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
188 kj
Thursday 12/14/23
✅ 216 kj
Tuesday 12/12/23
Extra 10: Low Impact Ride
Cody Rigsby
59 kj
Tuesday 8/22/23
✅ 63 kj
Saturday 3/11/23
30 min 90s Ride
Cody Rigsby
175 kj
Thursday 8/10/23
✅ 182 kj
Saturday 8/12/23
30 min 80s Pop Ride
Ally Love
200 kj
Tuesday 1/31/23
✅ 220 kj
Tuesday 1/31/23
20 min Pop Ride
Cody Rigsby
136 kj
Tuesday 7/13/21
✅ 138 kj
Monday 6/21/21
20 min 80s Ride
Robin Arzón
141 kj
Sunday 11/29/20
✅ 146 kj
Saturday 12/12/20
30 min Together We Ride
Robin Arzón
189 kj
Sunday 9/13/20
✅ 261 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Wednesday 2/12/20
✅ 240 kj
Friday 2/14/20
30 min Pitbull Ride
Ally Love
200 kj
Thursday 10/10/19
✅ 229 kj
Thursday 10/10/19
10 min Climb Ride
Jess King
67 kj
Monday 7/15/19
✅ 85 kj
Tuesday 8/27/19