Shake and Bake

Workouts

Thursday 3/9/23 @ 11:7 AM
✅
214kj
79rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 1/25/23 @ 6:24 AM
191kj
77rpm
40%
17mph
Tuesday 3/23/21 @ 9:9 PM
✅
133kj
83rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 7/18/21 @ 6:17 AM
96kj
75rpm
37%
15mph
Monday 8/26/19 @ 10:43 PM
✅
117kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 11:16 PM
97kj
77rpm
40%
16mph
Sunday 9/20/20 @ 8:39 PM
✅
131kj
80rpm
40%
17mph
20 min Latin Ride
Cody Rigsby
Sunday 9/13/20 @ 10:27 PM
91kj
78rpm
35%
14mph
Sunday 9/6/20 @ 3:31 PM
✅
123kj
81rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Monday 9/7/20 @ 4:59 AM
82kj
84rpm
31%
14mph
Monday 10/21/19 @ 9:5 PM
✅
207kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
175kj
83rpm
37%
16mph
Wednesday 8/7/19 @ 8:21 PM
✅
140kj
84rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Friday 8/9/19 @ 6:38 PM
99kj
85rpm
34%
15mph
Monday 7/16/18 @ 5:23 PM
150kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Jess King
Monday 7/16/18 @ 5:22 PM
✅
191kj
78rpm
41%
17mph
Tuesday 4/24/18 @ 5:21 PM
✅
170kj
69rpm
42%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 4/24/18 @ 5:28 PM
21kj
83rpm
33%
14mph
Wednesday 2/28/18 @ 9:52 PM
✅
103kj
65rpm
43%
15mph
20 min 80s Ride
Robin Arzón
Friday 4/6/18 @ 12:58 AM
90kj
72rpm
38%
14mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 214 kj
Thursday 3/9/23
191 kj
Wednesday 1/25/23
20 min 80s Ride
Cody Rigsby
✅ 133 kj
Tuesday 3/23/21
96 kj
Sunday 7/18/21
15 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 8/26/19
97 kj
Tuesday 10/13/20
20 min Latin Ride
Cody Rigsby
✅ 131 kj
Sunday 9/20/20
91 kj
Sunday 9/13/20
20 min 80s Ride
Cody Rigsby
✅ 123 kj
Sunday 9/6/20
82 kj
Monday 9/7/20
30 min JLO Ride
Jess & Robin
✅ 207 kj
Monday 10/21/19
175 kj
Tuesday 10/15/19
20 min 80s Ride
Robin Arzón
✅ 140 kj
Wednesday 8/7/19
99 kj
Friday 8/9/19
30 min Intervals & Arms Ride
Jess King
150 kj
Monday 7/16/18
✅ 191 kj
Monday 7/16/18
30 min Hip Hop Ride
Ally Love
✅ 170 kj
Tuesday 4/24/18
21 kj
Tuesday 4/24/18
20 min 80s Ride
Robin Arzón
✅ 103 kj
Wednesday 2/28/18
90 kj
Friday 4/6/18