Shake and Bake

Workouts

Tuesday 9/5/23 @ 10:4 AM
183kj
80rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Monday 10/2/23 @ 9:40 AM
✅
256kj
79rpm
44%
18mph
Thursday 3/30/23 @ 10:17 AM
212kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/30/23 @ 10:4 AM
✅
254kj
76rpm
46%
18mph
Friday 4/29/22 @ 10:5 AM
252kj
83rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/27/22 @ 9:59 AM
✅
438kj
86rpm
44%
20mph
Tuesday 6/29/21 @ 8:50 PM
✅
192kj
82rpm
39%
17mph
30 min 90s Ride
Christine D'Ercole
Friday 6/25/21 @ 11:16 AM
171kj
81rpm
37%
16mph
Tuesday 3/2/21 @ 10:38 PM
✅
162kj
77rpm
45%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 3/15/21 @ 11:38 AM
123kj
71rpm
43%
16mph
Wednesday 3/10/21 @ 9:50 PM
287kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 3:34 PM
✅
287kj
73rpm
42%
16mph
Tuesday 9/22/20 @ 9:5 PM
256kj
77rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 9/27/20 @ 1:48 PM
✅
314kj
75rpm
44%
17mph
Monday 1/13/20 @ 10:13 PM
✅
174kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 4:18 PM
170kj
76rpm
39%
16mph
Saturday 7/6/19 @ 3:31 PM
✅
229kj
81rpm
42%
18mph
30 min New Wave Ride
Christine D'Ercole
Saturday 7/6/19 @ 12:38 PM
209kj
78rpm
42%
17mph
Thursday 8/9/18 @ 4:27 PM
160kj
73rpm
39%
15mph
30 min Pop Ride
Christine D'Ercole
Friday 8/10/18 @ 8:2 PM
✅
206kj
90rpm
38%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
183 kj
Tuesday 9/5/23
✅ 256 kj
Monday 10/2/23
30 min Pop Ride
Cody Rigsby
212 kj
Thursday 3/30/23
✅ 254 kj
Thursday 3/30/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
252 kj
Friday 4/29/22
✅ 438 kj
Friday 5/27/22
30 min 90s Ride
Christine D'Ercole
✅ 192 kj
Tuesday 6/29/21
171 kj
Friday 6/25/21
20 min New Wave Ride
Christine D'Ercole
✅ 162 kj
Tuesday 3/2/21
123 kj
Monday 3/15/21
45 min Pop Ride
Cody Rigsby
287 kj
Wednesday 3/10/21
✅ 287 kj
Saturday 3/13/21
45 min Pop Ride
Cody Rigsby
256 kj
Tuesday 9/22/20
✅ 314 kj
Sunday 9/27/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 174 kj
Monday 1/13/20
170 kj
Monday 1/13/20
30 min New Wave Ride
Christine D'Ercole
✅ 229 kj
Saturday 7/6/19
209 kj
Saturday 7/6/19
30 min Pop Ride
Christine D'Ercole
160 kj
Thursday 8/9/18
✅ 206 kj
Friday 8/10/18