Shake and Bake

Workouts

Wednesday 1/13/21 @ 10:0 PM
βœ…
102kj
82rpm
40%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:31 PM
55kj
62rpm
39%
13mph
Thursday 8/6/20 @ 11:27 AM
βœ…
192kj
78rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:23 PM
127kj
64rpm
40%
14mph
Tuesday 7/21/20 @ 9:54 PM
βœ…
194kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 6:34 PM
89kj
61rpm
34%
11mph
Monday 2/17/20 @ 10:3 PM
βœ…
189kj
81rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/11/20 @ 11:10 PM
113kj
68rpm
36%
13mph
Wednesday 1/22/20 @ 10:39 PM
βœ…
179kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:32 PM
125kj
63rpm
40%
14mph
Monday 1/6/20 @ 10:3 PM
βœ…
159kj
77rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 10:23 PM
98kj
66rpm
34%
12mph
Monday 10/7/19 @ 10:16 PM
βœ…
193kj
86rpm
38%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:21 PM
111kj
64rpm
36%
12mph
Wednesday 6/26/19 @ 8:52 PM
βœ…
135kj
81rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 7/31/19 @ 10:39 PM
61kj
70rpm
32%
12mph
Sunday 7/21/19 @ 8:41 PM
βœ…
157kj
85rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/26/19 @ 11:13 PM
86kj
74rpm
36%
14mph
Friday 6/7/19 @ 4:20 PM
βœ…
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/7/19 @ 4:28 PM
116kj
65rpm
38%
13mph

Workouts

15 min Latin Ride
Cody Rigsby
βœ… 102 kj
Wednesday 1/13/21
55 kj
Wednesday 3/24/21
30 min 90s Pop Ride
Cody Rigsby
βœ… 192 kj
Thursday 8/6/20
127 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Tuesday 7/21/20
89 kj
Wednesday 7/22/20
30 min 80s Ride
Cody Rigsby
βœ… 189 kj
Monday 2/17/20
113 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Wednesday 1/22/20
125 kj
Friday 1/31/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 159 kj
Monday 1/6/20
98 kj
Saturday 1/4/20
30 min Bad Bunny Ride
Cody Rigsby
βœ… 193 kj
Monday 10/7/19
111 kj
Tuesday 10/1/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 135 kj
Wednesday 6/26/19
61 kj
Wednesday 7/31/19
20 min Low Impact Ride
Cody Rigsby
βœ… 157 kj
Sunday 7/21/19
86 kj
Wednesday 6/26/19
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Friday 6/7/19
116 kj
Friday 6/7/19