Shake and Bake
Workouts
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Saturday 1/9/21 @ 5:48 PM
224kj
80rpm
43%
18mph
Thursday 12/15/22 @ 9:35 PM
✅
276kj
82rpm
44%
19mph
Saturday 4/3/21 @ 12:26 PM
236kj
87rpm
40%
18mph
Friday 11/19/21 @ 10:16 AM
✅
287kj
80rpm
47%
19mph
Thursday 1/6/22 @ 6:31 PM
209kj
83rpm
40%
17mph
Wednesday 5/12/21 @ 8:0 PM
✅
440kj
77rpm
48%
20mph
Monday 12/14/20 @ 9:43 PM
357kj
81rpm
43%
18mph
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Wednesday 12/9/20 @ 3:42 PM
457kj
83rpm
39%
17mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Saturday 11/14/20 @ 2:18 PM
518kj
87rpm
42%
19mph
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
Wednesday 11/11/20 @ 1:44 PM
351kj
82rpm
42%
18mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Thursday 9/10/20 @ 2:8 PM
364kj
86rpm
40%
18mph
Saturday 6/29/19 @ 2:18 PM
✅
445kj
86rpm
45%
20mph
Monday 6/15/20 @ 3:54 PM
356kj
83rpm
42%
18mph
Sunday 5/3/20 @ 11:58 AM
✅
417kj
76rpm
48%
19mph
Friday 10/4/19 @ 10:54 AM
230kj
73rpm
38%
15mph
Workouts
236
kj
Saturday 4/3/21
357
kj
Monday 12/14/20
457
kj
Wednesday 12/9/20
518
kj
Saturday 11/14/20
351
kj
Wednesday 11/11/20
230
kj
Friday 10/4/19