Shake and Bake
Workouts
Monday 6/7/21 @ 8:3 PM
✅
650kj
80rpm
49%
20mph
Sunday 5/30/21 @ 11:31 AM
274kj
73rpm
34%
13mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Tuesday 5/26/20 @ 10:16 AM
130kj
82rpm
33%
14mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Sunday 2/7/21 @ 11:7 AM
360kj
73rpm
37%
15mph
Tuesday 5/19/20 @ 11:38 AM
✅
573kj
78rpm
47%
20mph
Wednesday 9/16/20 @ 10:23 AM
269kj
74rpm
36%
14mph
Monday 12/2/19 @ 9:59 AM
✅
616kj
82rpm
47%
20mph
Saturday 11/30/19 @ 11:50 PM
298kj
74rpm
37%
14mph
Monday 7/1/19 @ 9:59 PM
✅
68kj
93rpm
37%
17mph
Monday 7/1/19 @ 9:57 AM
35kj
92rpm
27%
13mph
Monday 4/29/19 @ 9:15 AM
✅
431kj
84rpm
45%
19mph
Monday 4/29/19 @ 10:56 PM
178kj
83rpm
29%
13mph
Friday 11/16/18 @ 10:50 AM
✅
555kj
86rpm
44%
19mph
Monday 11/12/18 @ 12:22 PM
269kj
75rpm
36%
14mph
Thursday 11/8/18 @ 10:16 PM
✅
392kj
84rpm
43%
18mph
Thursday 11/8/18 @ 10:18 AM
181kj
76rpm
33%
13mph
Friday 11/2/18 @ 9:32 PM
✅
558kj
83rpm
45%
19mph
Sunday 11/4/18 @ 10:1 AM
275kj
74rpm
37%
14mph
Workouts
130
kj
Tuesday 5/26/20
360
kj
Sunday 2/7/21
269
kj
Wednesday 9/16/20
269
kj
Monday 11/12/18
275
kj
Sunday 11/4/18