Shake and Bake
Workouts
Tuesday 3/22/22 @ 9:14 AM
444kj
73rpm
50%
20mph
Wednesday 3/16/22 @ 12:53 PM
✅
471kj
88rpm
45%
20mph
Monday 5/17/21 @ 8:23 PM
442kj
79rpm
48%
20mph
Tuesday 5/4/21 @ 12:0 PM
✅
457kj
85rpm
45%
20mph
Tuesday 5/19/20 @ 11:38 AM
573kj
78rpm
47%
20mph
Friday 9/18/20 @ 4:9 PM
✅
586kj
83rpm
46%
20mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Friday 8/9/19 @ 2:11 PM
263kj
88rpm
42%
19mph
Monday 7/1/19 @ 9:59 PM
68kj
93rpm
37%
17mph
Friday 4/5/19 @ 4:38 PM
✅
71kj
83rpm
40%
17mph
Monday 4/29/19 @ 9:15 AM
✅
431kj
84rpm
45%
19mph
Tuesday 4/30/19 @ 12:9 PM
395kj
84rpm
43%
18mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Thursday 4/25/19 @ 12:14 PM
600kj
78rpm
44%
18mph
Friday 11/16/18 @ 10:50 AM
✅
555kj
86rpm
44%
19mph
Wednesday 11/14/18 @ 1:7 AM
431kj
82rpm
41%
17mph
Thursday 11/8/18 @ 10:16 PM
✅
392kj
84rpm
43%
18mph
Tuesday 11/6/18 @ 11:46 AM
332kj
81rpm
41%
17mph
Friday 11/2/18 @ 9:32 PM
✅
558kj
83rpm
45%
19mph
Friday 11/2/18 @ 12:52 PM
478kj
88rpm
40%
18mph
Workouts
442
kj
Monday 5/17/21
573
kj
Tuesday 5/19/20
263
kj
Friday 8/9/19
600
kj
Thursday 4/25/19
431
kj
Wednesday 11/14/18
478
kj
Friday 11/2/18