Shake and Bake
Workouts
Monday 1/16/23 @ 10:48 AM
294kj
81rpm
47%
20mph
Monday 1/3/22 @ 11:42 AM
✅
509kj
77rpm
61%
24mph
Tuesday 1/3/23 @ 10:32 AM
225kj
82rpm
42%
18mph
Tuesday 1/3/23 @ 10:28 AM
✅
529kj
79rpm
60%
25mph
Sunday 12/25/22 @ 6:33 PM
311kj
76rpm
50%
20mph
Friday 12/2/22 @ 10:21 AM
✅
403kj
67rpm
60%
22mph
Thursday 10/6/22 @ 9:17 AM
192kj
87rpm
45%
20mph
Thursday 10/6/22 @ 10:8 AM
✅
253kj
77rpm
53%
22mph
Friday 3/25/22 @ 9:15 AM
288kj
79rpm
47%
19mph
Thursday 3/24/22 @ 9:33 AM
✅
479kj
78rpm
59%
24mph
Wednesday 9/22/21 @ 9:16 AM
275kj
79rpm
46%
19mph
Thursday 9/23/21 @ 9:31 AM
✅
505kj
74rpm
62%
24mph
Thursday 1/28/21 @ 10:20 AM
282kj
78rpm
47%
19mph
Thursday 1/28/21 @ 10:21 AM
✅
522kj
73rpm
63%
25mph
Sunday 1/17/21 @ 11:13 PM
299kj
81rpm
47%
20mph
Monday 9/21/20 @ 9:39 AM
✅
437kj
77rpm
58%
23mph
Tuesday 5/12/20 @ 9:32 AM
298kj
80rpm
48%
20mph
Wednesday 5/13/20 @ 8:18 PM
✅
413kj
80rpm
54%
22mph
Saturday 4/25/20 @ 12:32 PM
188kj
80rpm
46%
19mph
Tuesday 4/14/20 @ 9:26 AM
✅
324kj
77rpm
60%
24mph
Workouts
294
kj
Monday 1/16/23
311
kj
Sunday 12/25/22
298
kj
Tuesday 5/12/20