Shake and Bake
Workouts
Thursday 12/1/22 @ 10:17 AM
325kj
80rpm
48%
20mph
Tuesday 11/17/20 @ 8:24 PM
✅
392kj
84rpm
52%
22mph
Tuesday 9/20/22 @ 9:16 AM
297kj
84rpm
46%
20mph
Monday 9/19/22 @ 8:37 PM
✅
420kj
82rpm
54%
23mph
Wednesday 6/16/21 @ 9:12 AM
419kj
81rpm
46%
19mph
Monday 6/7/21 @ 8:29 PM
✅
639kj
80rpm
55%
23mph
Sunday 8/1/21 @ 10:33 PM
451kj
78rpm
48%
20mph
Tuesday 8/18/20 @ 9:15 PM
✅
578kj
83rpm
51%
22mph
Saturday 5/15/21 @ 11:0 AM
598kj
82rpm
47%
20mph
Saturday 1/9/21 @ 7:8 PM
✅
733kj
85rpm
50%
22mph
Tuesday 12/8/20 @ 7:22 PM
560kj
78rpm
47%
19mph
Sunday 1/26/20 @ 5:25 PM
✅
796kj
83rpm
52%
22mph
Wednesday 11/25/20 @ 12:29 AM
442kj
72rpm
51%
20mph
Wednesday 11/25/20 @ 6:37 PM
✅
557kj
81rpm
52%
21mph
Wednesday 8/5/20 @ 9:17 AM
410kj
76rpm
47%
19mph
Wednesday 7/29/20 @ 8:34 PM
✅
592kj
75rpm
56%
22mph
Sunday 9/16/18 @ 10:1 PM
441kj
77rpm
49%
20mph
Saturday 9/15/18 @ 11:53 AM
✅
554kj
75rpm
54%
22mph
Monday 6/4/18 @ 8:35 AM
336kj
81rpm
42%
17mph
Monday 5/28/18 @ 1:26 PM
✅
648kj
85rpm
53%
23mph
Workouts
325
kj
Thursday 12/1/22
598
kj
Saturday 5/15/21
560
kj
Tuesday 12/8/20
442
kj
Wednesday 11/25/20