Shake and Bake
Workouts
Wednesday 5/31/23 @ 9:25 AM
✅
286kj
68rpm
54%
20mph
Saturday 2/11/23 @ 3:58 PM
176kj
70rpm
41%
16mph
Tuesday 8/23/22 @ 9:29 AM
✅
289kj
79rpm
47%
19mph
Monday 8/22/22 @ 3:46 PM
201kj
75rpm
41%
16mph
Tuesday 3/22/22 @ 9:14 AM
✅
444kj
73rpm
50%
20mph
Tuesday 3/22/22 @ 1:44 PM
324kj
77rpm
41%
17mph
Monday 5/17/21 @ 8:23 PM
✅
442kj
79rpm
48%
20mph
Thursday 6/17/21 @ 1:56 PM
362kj
85rpm
41%
18mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
Monday 12/21/20 @ 3:1 PM
223kj
86rpm
39%
17mph
Tuesday 5/19/20 @ 11:38 AM
✅
573kj
78rpm
47%
20mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
Tuesday 9/17/19 @ 9:27 PM
✅
595kj
79rpm
48%
20mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
Monday 7/1/19 @ 9:59 PM
✅
68kj
93rpm
37%
17mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Monday 4/29/19 @ 9:15 AM
✅
431kj
84rpm
45%
19mph
Sunday 4/28/19 @ 5:45 PM
283kj
92rpm
35%
16mph
Workouts
362
kj
Thursday 6/17/21
624
kj
Saturday 2/6/21
223
kj
Monday 12/21/20
493
kj
Saturday 9/19/20
396
kj
Saturday 6/22/19