Ricky
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Shake and Bake
courtmason
Brevard, NC
8
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Monday 11/14/22 @ 11:10 PM
265
kj
77
rpm
46
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/24/23 @ 1:15 AM
β
413
kj
88
rpm
50
%
22
mph
Tuesday 4/5/22 @ 10:14 PM
419
kj
76
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/7/22 @ 11:20 PM
β
564
kj
85
rpm
50
%
22
mph
Monday 6/7/21 @ 8:3 PM
650
kj
80
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 1:52 AM
β
859
kj
92
rpm
50
%
23
mph
Tuesday 5/19/20 @ 11:38 AM
573
kj
78
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
Tuesday 4/30/19 @ 6:34 AM
269
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 11:29 PM
β
403
kj
93
rpm
48
%
22
mph
Thursday 4/25/19 @ 9:7 AM
439
kj
84
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/20/20 @ 10:0 PM
β
651
kj
92
rpm
50
%
23
mph
Monday 4/29/19 @ 9:15 AM
431
kj
84
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 4/30/19 @ 11:6 PM
β
554
kj
89
rpm
47
%
21
mph
Saturday 11/24/18 @ 10:36 PM
416
kj
82
rpm
45
%
19
mph
45 min HRI Power Zone Ride
Matt Wilpers
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Share
Friday 11/23/18 @ 12:59 AM
β
655
kj
0
rpm
0
%
0
mph
Friday 11/2/18 @ 9:32 PM
558
kj
83
rpm
45
%
19
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
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Share
Saturday 11/3/18 @ 10:40 PM
β
1008
kj
88
rpm
55
%
24
mph
Sunday 10/28/18 @ 6:13 PM
413
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 5:37 AM
β
707
kj
89
rpm
53
%
23
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
8
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat courtmason
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Monday 11/14/22
β
413
kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
419
kj
Tuesday 4/5/22
β
564
kj
Wednesday 9/7/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
650
kj
Monday 6/7/21
β
859
kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
573
kj
Tuesday 5/19/20
β
769
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Tuesday 4/30/19
β
403
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
439
kj
Thursday 4/25/19
β
651
kj
Monday 4/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
431
kj
Monday 4/29/19
β
554
kj
Tuesday 4/30/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 11/24/18
β
655
kj
Friday 11/23/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
558
kj
Friday 11/2/18
β
1008
kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Sunday 10/28/18
β
707
kj
Friday 10/26/18
Previous Workouts
Next Workouts