Shake and Bake
Workouts
Friday 6/4/21 @ 9:19 AM
473kj
81rpm
47%
20mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
Thursday 11/12/20 @ 9:28 PM
568kj
74rpm
49%
19mph
Sunday 10/4/20 @ 8:37 PM
✅
628kj
82rpm
48%
20mph
Thursday 7/16/20 @ 1:33 PM
900kj
79rpm
48%
20mph
Saturday 3/23/19 @ 4:42 PM
✅
902kj
80rpm
48%
20mph
Monday 10/14/19 @ 9:6 AM
✅
573kj
80rpm
47%
19mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 8:5 PM
448kj
82rpm
46%
20mph
Tuesday 3/26/19 @ 12:57 AM
✅
513kj
85rpm
48%
21mph
Wednesday 6/26/19 @ 9:17 AM
453kj
86rpm
45%
20mph
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
Sunday 5/5/19 @ 7:46 PM
409kj
85rpm
43%
19mph
Wednesday 9/26/18 @ 4:22 AM
✅
490kj
90rpm
45%
20mph
Tuesday 4/9/19 @ 8:48 AM
414kj
83rpm
44%
19mph
Wednesday 4/10/19 @ 9:50 PM
✅
519kj
82rpm
50%
21mph
Thursday 4/4/19 @ 9:12 AM
424kj
87rpm
43%
19mph
Saturday 4/6/19 @ 3:40 AM
✅
509kj
86rpm
47%
21mph
Friday 1/25/19 @ 10:27 AM
411kj
86rpm
44%
19mph
Tuesday 1/22/19 @ 12:29 AM
✅
533kj
83rpm
50%
21mph
Workouts
473
kj
Friday 6/4/21
568
kj
Thursday 11/12/20
900
kj
Thursday 7/16/20
kj
Saturday 7/13/19
453
kj
Wednesday 6/26/19