Shake and Bake
Workouts
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Wednesday 4/5/23 @ 11:0 AM
202kj
84rpm
38%
16mph
Sunday 11/15/20 @ 11:32 PM
✅
573kj
76rpm
48%
20mph
Saturday 3/11/23 @ 10:46 PM
421kj
85rpm
39%
17mph
Friday 11/20/20 @ 8:51 PM
✅
593kj
76rpm
49%
20mph
Friday 2/17/23 @ 10:11 PM
419kj
86rpm
38%
17mph
Thursday 12/15/22 @ 9:35 PM
✅
276kj
82rpm
44%
19mph
Sunday 12/11/22 @ 10:26 PM
212kj
89rpm
38%
17mph
Monday 10/14/19 @ 9:31 PM
✅
292kj
82rpm
46%
19mph
Monday 9/5/22 @ 2:6 PM
234kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Wednesday 12/8/21 @ 9:19 PM
289kj
80rpm
40%
17mph
Saturday 5/15/21 @ 11:0 AM
✅
598kj
82rpm
47%
20mph
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
Friday 11/6/20 @ 10:39 PM
✅
282kj
78rpm
47%
19mph
Friday 1/1/21 @ 5:26 PM
167kj
85rpm
36%
16mph
Wednesday 11/11/20 @ 10:29 AM
✅
268kj
80rpm
45%
19mph
Saturday 12/5/20 @ 5:36 PM
143kj
83rpm
34%
15mph
Workouts
421
kj
Saturday 3/11/23
212
kj
Sunday 12/11/22
362
kj
Saturday 4/23/22
289
kj
Wednesday 12/8/21
415
kj
Saturday 5/15/21
167
kj
Friday 1/1/21
143
kj
Saturday 12/5/20