Shake and Bake

Workouts

Friday 9/11/20 @ 6:56 PM
581kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
✅
1133kj
82rpm
61%
25mph
Saturday 6/22/19 @ 11:57 AM
393kj
81rpm
44%
19mph
45 min Rock Ride
Christine D'Ercole
Saturday 6/22/19 @ 11:56 AM
✅
1082kj
86rpm
65%
28mph
Sunday 6/9/19 @ 1:55 PM
560kj
75rpm
48%
19mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 6/9/19 @ 1:55 PM
✅
1316kj
76rpm
68%
27mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Friday 9/11/20
✅ 1133 kj
Saturday 7/25/20
45 min Rock Ride
Christine D'Ercole
393 kj
Saturday 6/22/19
✅ 1082 kj
Saturday 6/22/19
60 min Classic Rock Ride
Jenn Sherman
560 kj
Sunday 6/9/19
✅ 1316 kj
Sunday 6/9/19