Shake and Bake

Workouts

Saturday 10/10/20 @ 12:54 AM
600kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Tuesday 2/23/21 @ 6:51 PM
496kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 2/27/21 @ 2:4 PM
713kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Wednesday 10/14/20 @ 2:26 PM
660kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 11/27/20 @ 7:14 PM
512kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Friday 9/18/20 @ 1:7 AM
244kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 7/25/20 @ 1:31 AM
593kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Tuesday 2/12/19 @ 2:27 PM
300kj
81rpm
47%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/12/19 @ 2:28 PM
✅
478kj
93rpm
52%
24mph
Friday 12/21/18 @ 2:27 PM
186kj
76rpm
48%
19mph
20 min Pop Ride
Denis Morton
Saturday 12/22/18 @ 1:45 PM
✅
303kj
90rpm
51%
23mph
Wednesday 9/26/18 @ 2:24 PM
305kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
600 kj
Saturday 10/10/20
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Matt Wilpers
496 kj
Tuesday 2/23/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
713 kj
Saturday 2/27/21
✅ 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Wednesday 10/14/20
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
512 kj
Friday 11/27/20
✅ 728 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Friday 9/18/20
✅ 471 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 7/25/20
✅ 974 kj
Saturday 2/8/20
30 min 80s Ride
Jenn Sherman
300 kj
Tuesday 2/12/19
✅ 478 kj
Tuesday 2/12/19
20 min Pop Ride
Denis Morton
186 kj
Friday 12/21/18
✅ 303 kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
305 kj
Wednesday 9/26/18
✅ 686 kj
Monday 7/2/18