Shake and Bake
Workouts
Monday 1/8/24 @ 10:11 AM
502kj
96rpm
43%
21mph
Saturday 1/27/24 @ 1:55 PM
✅
518kj
81rpm
50%
21mph
Sunday 12/6/20 @ 9:36 PM
990kj
97rpm
43%
21mph
Sunday 12/24/23 @ 9:26 PM
✅
1038kj
78rpm
52%
21mph
Saturday 8/31/19 @ 3:40 PM
✅
286kj
85rpm
45%
19mph
Thursday 9/7/23 @ 9:59 AM
282kj
83rpm
46%
19mph
Monday 8/22/22 @ 9:36 AM
✅
323kj
87rpm
46%
20mph
Wednesday 4/5/23 @ 9:42 AM
317kj
85rpm
47%
20mph
Saturday 11/9/19 @ 4:3 PM
934kj
92rpm
44%
20mph
Saturday 3/6/21 @ 1:56 PM
✅
1002kj
76rpm
52%
21mph
Wednesday 8/19/20 @ 9:17 AM
484kj
97rpm
42%
20mph
Wednesday 1/20/21 @ 11:41 AM
✅
504kj
80rpm
50%
21mph
Monday 4/19/21 @ 9:11 AM
✅
543kj
103rpm
41%
21mph
Wednesday 4/7/21 @ 9:55 AM
500kj
74rpm
53%
20mph
Saturday 4/18/20 @ 3:41 PM
618kj
89rpm
43%
19mph
Wednesday 2/17/21 @ 10:47 AM
✅
733kj
75rpm
55%
21mph
Tuesday 11/17/20 @ 10:16 AM
280kj
83rpm
45%
19mph
Monday 10/5/20 @ 9:51 AM
✅
315kj
79rpm
49%
20mph
Saturday 12/16/17 @ 5:38 PM
✅
954kj
89rpm
46%
20mph
Saturday 12/16/17 @ 5:38 PM
701kj
85rpm
42%
18mph
Workouts
502
kj
Monday 1/8/24
990
kj
Sunday 12/6/20
282
kj
Thursday 9/7/23
317
kj
Wednesday 4/5/23
934
kj
Saturday 11/9/19
484
kj
Wednesday 8/19/20
701
kj
Saturday 12/16/17