Shake and Bake

Workouts

Monday 3/22/21 @ 2:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 11:40 PM
✅
359kj
85rpm
41%
18mph
Tuesday 2/9/21 @ 11:43 PM
23kj
97rpm
39%
19mph
15 min Classic Rock Ride
Olivia Amato
Friday 7/17/20 @ 11:8 PM
✅
131kj
84rpm
43%
19mph
Thursday 12/17/20 @ 8:33 PM
✅
688kj
101rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:31 PM
514kj
87rpm
42%
19mph
Sunday 9/3/17 @ 12:1 PM
✅
650kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
Wednesday 8/8/18 @ 12:37 PM
✅
540kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 7:20 PM
349kj
90rpm
37%
18mph
Saturday 2/10/18 @ 5:38 PM
✅
661kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 1:58 PM
439kj
85rpm
40%
18mph
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Thursday 11/9/17 @ 10:19 AM
✅
546kj
79rpm
52%
21mph
45 min Climb Ride
Matt Wilpers
Saturday 6/16/18 @ 1:13 AM
425kj
75rpm
49%
19mph
Saturday 4/28/18 @ 4:34 PM
✅
664kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:43 PM
415kj
86rpm
39%
17mph
Friday 4/6/18 @ 8:22 PM
✅
432kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Tuesday 4/3/18 @ 12:29 PM
241kj
73rpm
30%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 3/22/21
✅ 359 kj
Friday 9/20/19
15 min Classic Rock Ride
Olivia Amato
23 kj
Tuesday 2/9/21
✅ 131 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Thursday 12/17/20
514 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 9/3/17
458 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Wednesday 8/8/18
349 kj
Sunday 9/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 2/10/18
439 kj
Saturday 10/13/18
45 min All for One Ride
All Instructors
✅ 542 kj
Sunday 7/1/18
kj
Sunday 7/1/18
45 min Climb Ride
Matt Wilpers
✅ 546 kj
Thursday 11/9/17
425 kj
Saturday 6/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 4/28/18
415 kj
Saturday 4/28/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 432 kj
Friday 4/6/18
241 kj
Tuesday 4/3/18