Shake and Bake
VS
Workouts
Wednesday 8/2/23 @ 2:6 PM
✅
353kj
79rpm
50%
20mph
Monday 9/25/23 @ 12:18 PM
319kj
72rpm
53%
20mph
Wednesday 3/10/21 @ 7:39 PM
✅
393kj
105rpm
43%
22mph
Monday 1/9/23 @ 12:2 PM
290kj
91rpm
42%
19mph
Wednesday 3/3/21 @ 1:1 PM
338kj
102rpm
41%
21mph
Wednesday 6/23/21 @ 11:41 AM
✅
373kj
99rpm
45%
22mph
Saturday 8/31/19 @ 3:40 PM
286kj
85rpm
45%
19mph
Saturday 6/6/20 @ 12:48 PM
✅
334kj
88rpm
46%
21mph
Tuesday 9/24/19 @ 1:25 PM
309kj
85rpm
46%
19mph
Monday 9/30/19 @ 12:25 PM
✅
354kj
76rpm
51%
20mph
Thursday 1/11/18 @ 10:6 AM
487kj
89rpm
45%
20mph
Saturday 1/26/19 @ 4:57 PM
✅
531kj
89rpm
47%
21mph
Friday 2/9/18 @ 9:29 PM
513kj
89rpm
46%
21mph
Monday 1/21/19 @ 11:1 AM
✅
546kj
90rpm
47%
21mph
Wednesday 6/13/18 @ 4:20 PM
542kj
90rpm
47%
21mph
Thursday 6/21/18 @ 9:49 AM
✅
579kj
90rpm
49%
22mph
Tuesday 11/7/17 @ 10:11 AM
464kj
93rpm
41%
19mph
Monday 10/29/18 @ 9:56 AM
✅
495kj
95rpm
41%
19mph
Saturday 3/10/18 @ 2:54 PM
696kj
86rpm
48%
21mph
Wednesday 6/13/18 @ 9:40 AM
✅
714kj
85rpm
49%
21mph
cosmopelotan
Miami #PZP
48
VS
bleedrednblack
👑 on in Chapel Hill
88
🔥
Workouts
290
kj
Monday 1/9/23
338
kj
Wednesday 3/3/21
286
kj
Saturday 8/31/19
542
kj
Wednesday 6/13/18
696
kj
Saturday 3/10/18