Shake and Bake
Workouts
Thursday 10/27/22 @ 9:46 AM
✅
292kj
97rpm
40%
19mph
Wednesday 1/11/23 @ 5:36 PM
152kj
71rpm
38%
15mph
Tuesday 9/26/23 @ 1:13 PM
✅
307kj
55rpm
46%
13mph
Sunday 1/23/22 @ 12:7 AM
146kj
39rpm
47%
11mph
Tuesday 3/30/21 @ 7:29 PM
✅
404kj
105rpm
44%
22mph
Thursday 3/17/22 @ 4:2 PM
161kj
77rpm
37%
15mph
Wednesday 2/24/21 @ 1:59 PM
✅
610kj
86rpm
46%
20mph
Saturday 2/13/21 @ 3:15 PM
0kj
0rpm
30%
0mph
Friday 1/1/21 @ 3:30 PM
✅
317kj
106rpm
47%
24mph
Sunday 5/17/20 @ 6:8 PM
199kj
79rpm
48%
20mph
Thursday 6/11/20 @ 8:27 PM
✅
508kj
89rpm
39%
18mph
Thursday 7/16/20 @ 3:21 PM
421kj
73rpm
42%
17mph
Sunday 9/27/20 @ 11:33 AM
✅
645kj
96rpm
41%
20mph
Thursday 12/3/20 @ 4:36 PM
400kj
71rpm
42%
17mph
Monday 9/7/20 @ 1:59 PM
✅
659kj
98rpm
43%
21mph
Friday 11/13/20 @ 5:19 PM
407kj
73rpm
43%
17mph
Monday 11/19/18 @ 10:11 AM
✅
483kj
94rpm
43%
20mph
Monday 6/8/20 @ 4:37 PM
337kj
78rpm
43%
18mph
Saturday 8/11/18 @ 4:35 PM
✅
621kj
87rpm
45%
20mph
Saturday 8/24/19 @ 3:51 PM
299kj
76rpm
37%
15mph
Workouts
152
kj
Wednesday 1/11/23
146
kj
Sunday 1/23/22
161
kj
Thursday 3/17/22
421
kj
Thursday 7/16/20
407
kj
Friday 11/13/20
299
kj
Saturday 8/24/19