Shake and Bake
VS
Workouts
Monday 1/8/24 @ 10:11 AM
✅
502kj
96rpm
43%
21mph
Monday 1/29/24 @ 12:36 PM
304kj
79rpm
43%
18mph
Monday 1/11/21 @ 1:50 PM
✅
505kj
103rpm
40%
20mph
Tuesday 1/26/21 @ 12:22 PM
377kj
92rpm
39%
18mph
Sunday 11/12/23 @ 3:45 PM
✅
378kj
67rpm
47%
17mph
Saturday 10/2/21 @ 1:36 PM
241kj
62rpm
46%
16mph
Saturday 3/20/21 @ 1:42 PM
✅
544kj
101rpm
43%
21mph
Wednesday 2/3/21 @ 10:57 AM
385kj
83rpm
43%
18mph
Saturday 11/9/19 @ 4:3 PM
✅
934kj
92rpm
44%
20mph
Saturday 3/6/21 @ 1:47 PM
767kj
82rpm
44%
19mph
Monday 2/1/21 @ 8:48 PM
✅
518kj
100rpm
43%
21mph
Monday 1/18/21 @ 12:8 PM
371kj
84rpm
42%
18mph
Wednesday 8/19/20 @ 9:17 AM
✅
484kj
97rpm
42%
20mph
Wednesday 1/20/21 @ 11:46 AM
366kj
86rpm
41%
18mph
Thursday 10/31/19 @ 8:50 AM
✅
246kj
80rpm
45%
18mph
Wednesday 11/6/19 @ 12:30 PM
235kj
78rpm
44%
18mph
Thursday 1/11/18 @ 10:6 AM
✅
487kj
89rpm
45%
20mph
Saturday 7/13/19 @ 3:17 PM
389kj
83rpm
43%
18mph
Thursday 12/14/17 @ 10:6 AM
✅
530kj
77rpm
52%
21mph
Sunday 1/7/18 @ 4:24 PM
395kj
72rpm
48%
19mph
cosmopelotan
Miami #PZP
118
🔥
VS
becomingabadass
Grapevine TX
2
Workouts
304
kj
Monday 1/29/24
241
kj
Saturday 10/2/21
767
kj
Saturday 3/6/21
371
kj
Monday 1/18/21
366
kj
Wednesday 1/20/21