Shake and Bake

Workouts

Friday 8/4/23 @ 10:4 AM
✅
206kj
87rpm
45%
20mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Friday 8/11/23 @ 3:7 PM
190kj
73rpm
50%
20mph
Tuesday 6/6/23 @ 2:22 PM
✅
309kj
80rpm
47%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 6/3/23 @ 2:37 PM
270kj
74rpm
48%
19mph
Sunday 5/20/18 @ 11:14 PM
484kj
79rpm
50%
20mph
45 min Live DJ Ride
Matt Wilpers
Thursday 5/24/18 @ 5:36 PM
✅
499kj
73rpm
54%
21mph

Workouts

20 min 2000s Pop Ride
Tunde Oyeneyin
✅ 206 kj
Friday 8/4/23
190 kj
Friday 8/11/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 309 kj
Tuesday 6/6/23
270 kj
Saturday 6/3/23
45 min Live DJ Ride
Matt Wilpers
484 kj
Sunday 5/20/18
✅ 499 kj
Thursday 5/24/18