Shake and Bake
VS
Workouts
Tuesday 5/30/23 @ 4:11 PM
✅
243kj
73rpm
47%
18mph
Thursday 6/1/23 @ 1:30 PM
188kj
75rpm
42%
16mph
Monday 8/8/22 @ 2:32 PM
✅
348kj
71rpm
46%
17mph
Tuesday 8/23/22 @ 1:23 PM
266kj
70rpm
40%
15mph
Monday 5/10/21 @ 3:49 PM
✅
274kj
79rpm
46%
19mph
Wednesday 6/2/21 @ 1:17 PM
237kj
80rpm
43%
18mph
Tuesday 4/28/20 @ 1:17 PM
✅
391kj
89rpm
39%
17mph
Thursday 7/11/19 @ 12:2 PM
317kj
85rpm
36%
16mph
Thursday 6/4/20 @ 3:59 PM
✅
285kj
88rpm
44%
19mph
Friday 3/27/20 @ 3:42 PM
215kj
83rpm
40%
17mph
Monday 4/13/20 @ 6:50 PM
✅
430kj
84rpm
45%
19mph
Tuesday 4/14/20 @ 5:47 PM
343kj
84rpm
40%
17mph
Monday 2/10/20 @ 12:3 AM
✅
595kj
84rpm
46%
20mph
Sunday 9/29/19 @ 1:6 PM
523kj
82rpm
44%
19mph
Monday 1/27/20 @ 10:10 PM
✅
421kj
85rpm
44%
19mph
Tuesday 8/27/19 @ 12:12 PM
379kj
85rpm
42%
18mph
Thursday 12/26/19 @ 6:25 PM
✅
402kj
88rpm
43%
19mph
Thursday 12/19/19 @ 12:58 PM
298kj
83rpm
38%
17mph
Monday 10/28/19 @ 1:16 PM
✅
369kj
85rpm
43%
18mph
Sunday 9/22/19 @ 1:6 PM
354kj
83rpm
42%
18mph
copperlane10
B’ham, AL
110
🔥
VS
caseclosed
LawMom of 4 in OC
6
Workouts
188
kj
Thursday 6/1/23
266
kj
Tuesday 8/23/22
317
kj
Thursday 7/11/19
215
kj
Friday 3/27/20
298
kj
Thursday 12/19/19
354
kj
Sunday 9/22/19