Shake and Bake
Workouts
Wednesday 2/10/21 @ 3:0 PM
✅
430kj
86rpm
44%
19mph
Wednesday 6/24/20 @ 6:23 PM
280kj
80rpm
39%
17mph
Thursday 5/7/20 @ 2:35 PM
✅
558kj
82rpm
46%
19mph
Saturday 7/11/20 @ 4:51 PM
381kj
79rpm
40%
17mph
Tuesday 2/18/20 @ 3:48 PM
✅
438kj
87rpm
44%
19mph
Wednesday 7/1/20 @ 5:55 PM
308kj
81rpm
40%
17mph
Saturday 6/27/20 @ 5:9 PM
✅
579kj
85rpm
45%
20mph
Sunday 6/28/20 @ 5:19 PM
365kj
76rpm
40%
16mph
Saturday 6/27/20 @ 7:19 PM
✅
505kj
82rpm
44%
19mph
Sunday 2/23/20 @ 5:42 PM
318kj
77rpm
38%
15mph
Saturday 5/23/20 @ 6:8 PM
✅
183kj
79rpm
47%
19mph
Monday 5/25/20 @ 6:39 PM
136kj
80rpm
41%
17mph
Friday 4/24/20 @ 4:57 PM
✅
547kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 4:7 PM
387kj
81rpm
40%
17mph
Thursday 2/13/20 @ 8:23 PM
✅
406kj
86rpm
43%
19mph
Tuesday 2/11/20 @ 6:50 PM
285kj
72rpm
43%
17mph
Friday 1/31/20 @ 9:41 PM
✅
560kj
83rpm
45%
19mph
Friday 1/31/20 @ 7:8 PM
304kj
70rpm
40%
15mph
Thursday 12/19/19 @ 2:18 PM
✅
82kj
76rpm
39%
15mph
Sunday 12/29/19 @ 7:35 PM
70kj
78rpm
36%
15mph
Workouts
280
kj
Wednesday 6/24/20
365
kj
Sunday 6/28/20
318
kj
Sunday 2/23/20
285
kj
Tuesday 2/11/20
304
kj
Friday 1/31/20