Shake and Bake

Workouts

Monday 7/11/22 @ 11:35 AM
476kj
74rpm
52%
20mph
45 min 2010s Pop Ride
Hannah Frankson
Saturday 3/25/23 @ 8:43 AM
✅
491kj
73rpm
51%
20mph
Friday 7/10/20 @ 11:47 AM
449kj
79rpm
48%
20mph
45 min Pop Ride
Hannah Frankson
Friday 12/2/22 @ 11:35 AM
✅
451kj
73rpm
48%
19mph
Sunday 12/26/21 @ 3:27 PM
✅
320kj
89rpm
46%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 2:55 PM
✅
285kj
92rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:32 AM
224kj
78rpm
41%
16mph
Tuesday 7/21/20 @ 12:7 PM
✅
453kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:56 AM
388kj
80rpm
41%
17mph
Wednesday 9/23/20 @ 11:51 AM
✅
289kj
90rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/9/20 @ 5:19 PM
220kj
88rpm
39%
18mph
Wednesday 9/16/20 @ 1:27 PM
✅
477kj
80rpm
49%
20mph
45 min EDM Ride
Hannah Frankson
Wednesday 9/23/20 @ 7:0 PM
392kj
72rpm
46%
18mph

Workouts

45 min 2010s Pop Ride
Hannah Frankson
476 kj
Monday 7/11/22
✅ 491 kj
Saturday 3/25/23
45 min Pop Ride
Hannah Frankson
449 kj
Friday 7/10/20
✅ 451 kj
Friday 12/2/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 320 kj
Sunday 12/26/21
kj
Saturday 12/25/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 285 kj
Saturday 10/31/20
224 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Tuesday 7/21/20
388 kj
Wednesday 12/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 289 kj
Wednesday 9/23/20
220 kj
Monday 11/9/20
45 min EDM Ride
Hannah Frankson
✅ 477 kj
Wednesday 9/16/20
392 kj
Wednesday 9/23/20