Shake and Bake

Workouts

Sunday 5/1/22 @ 8:25 PM
✅
105kj
78rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 4/25/22 @ 11:37 AM
73kj
77rpm
36%
15mph
Wednesday 11/11/20 @ 12:44 PM
✅
437kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 2:57 PM
278kj
84rpm
37%
16mph
Friday 8/7/20 @ 1:14 PM
✅
454kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/13/20 @ 11:7 AM
267kj
85rpm
36%
16mph
Saturday 6/13/20 @ 2:23 PM
✅
246kj
88rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/6/20 @ 11:44 AM
163kj
95rpm
39%
18mph
Wednesday 6/3/20 @ 11:42 AM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 11:14 AM
251kj
84rpm
36%
16mph
Saturday 5/30/20 @ 7:41 PM
✅
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 11:21 PM
151kj
88rpm
34%
15mph
Friday 5/29/20 @ 6:22 PM
✅
247kj
93rpm
39%
18mph
30 min Power Zone Ride
Olivia Amato
Saturday 4/18/20 @ 2:5 PM
179kj
89rpm
35%
16mph
Friday 5/22/20 @ 2:4 PM
✅
217kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 11:16 PM
143kj
83rpm
34%
15mph
Wednesday 5/20/20 @ 12:7 PM
✅
216kj
87rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 4/6/20 @ 11:33 AM
145kj
81rpm
41%
17mph
Monday 4/20/20 @ 9:49 PM
✅
190kj
78rpm
47%
19mph
20 min 2000s Ride
Kendall Toole
Friday 4/24/20 @ 3:13 PM
138kj
77rpm
43%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Sunday 5/1/22
73 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Wednesday 11/11/20
278 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Friday 8/7/20
267 kj
Thursday 8/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Saturday 6/13/20
163 kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 6/3/20
251 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Saturday 5/30/20
151 kj
Monday 4/20/20
30 min Power Zone Ride
Olivia Amato
✅ 247 kj
Friday 5/29/20
179 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Friday 5/22/20
143 kj
Wednesday 4/8/20
20 min FTP Test Ride
Denis Morton
✅ 216 kj
Wednesday 5/20/20
145 kj
Monday 4/6/20
20 min 2000s Ride
Kendall Toole
✅ 190 kj
Monday 4/20/20
138 kj
Friday 4/24/20