Shake and Bake

Workouts

Tuesday 11/2/21 @ 10:36 PM
147kj
80rpm
42%
17mph
20 min Pop Ride
Jenn Sherman
Friday 11/5/21 @ 6:15 PM
✅
190kj
85rpm
45%
19mph
Thursday 2/25/21 @ 10:30 PM
147kj
91rpm
39%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 11:10 PM
✅
321kj
94rpm
52%
24mph
Saturday 2/20/21 @ 12:28 AM
200kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 10:40 PM
✅
468kj
95rpm
51%
24mph
Saturday 12/19/20 @ 3:10 PM
132kj
83rpm
40%
17mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 2:21 PM
✅
285kj
89rpm
51%
23mph
Thursday 4/30/20 @ 10:14 PM
239kj
69rpm
47%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 4:49 PM
✅
435kj
89rpm
51%
23mph

Workouts

20 min Pop Ride
Jenn Sherman
147 kj
Tuesday 11/2/21
✅ 190 kj
Friday 11/5/21
20 min Low Impact Ride
Tunde Oyeneyin
147 kj
Thursday 2/25/21
✅ 321 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Saturday 2/20/21
✅ 468 kj
Thursday 2/25/21
20 min Holiday Ride
Robin Arzón
132 kj
Saturday 12/19/20
✅ 285 kj
Saturday 12/19/20
30 min Intervals & Arms: Live from Home
Ben Alldis
239 kj
Thursday 4/30/20
✅ 435 kj
Sunday 4/26/20