Shake and Bake
Workouts
Sunday 11/19/23 @ 3:14 PM
✅
393kj
88rpm
41%
19mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Wednesday 4/7/21 @ 9:28 AM
198kj
84rpm
39%
17mph
Wednesday 11/1/23 @ 11:46 AM
✅
241kj
88rpm
40%
18mph
Monday 10/30/23 @ 11:40 AM
96kj
88rpm
36%
16mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
Wednesday 5/4/22 @ 9:53 AM
362kj
90rpm
40%
18mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Monday 1/16/23 @ 12:50 PM
128kj
76rpm
34%
14mph
Sunday 10/3/21 @ 8:18 PM
✅
145kj
73rpm
37%
14mph
Friday 4/29/22 @ 9:44 AM
378kj
89rpm
41%
18mph
Thursday 4/28/22 @ 11:59 PM
✅
382kj
80rpm
48%
18mph
Tuesday 4/26/22 @ 9:5 AM
351kj
89rpm
38%
17mph
Monday 4/25/22 @ 11:25 AM
✅
377kj
90rpm
43%
18mph
Monday 1/10/22 @ 10:36 AM
364kj
83rpm
42%
18mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Monday 1/3/22 @ 10:59 AM
355kj
87rpm
41%
18mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Friday 9/3/21 @ 11:12 AM
84kj
81rpm
37%
16mph
Tuesday 8/31/21 @ 11:29 AM
✅
115kj
84rpm
43%
18mph
Workouts
362
kj
Monday 10/18/21
198
kj
Wednesday 4/7/21
96
kj
Monday 10/30/23
362
kj
Wednesday 5/4/22
355
kj
Monday 1/3/22