Shake and Bake
Workouts
Wednesday 2/10/21 @ 11:38 AM
201kj
84rpm
39%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Thursday 1/18/24 @ 11:3 AM
371kj
86rpm
41%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 12/13/23 @ 11:30 AM
251kj
87rpm
41%
18mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Wednesday 1/6/21 @ 10:58 AM
287kj
87rpm
37%
16mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Saturday 11/18/23 @ 4:10 PM
256kj
88rpm
41%
19mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 11/16/23 @ 11:48 AM
396kj
87rpm
41%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 5/1/22 @ 11:43 AM
721kj
90rpm
40%
18mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Tuesday 2/2/21 @ 11:5 AM
312kj
84rpm
39%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Wednesday 12/22/21 @ 10:58 AM
469kj
87rpm
41%
18mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Sunday 3/21/21 @ 11:0 AM
196kj
83rpm
39%
17mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Workouts
201
kj
Wednesday 2/10/21
371
kj
Thursday 1/18/24
251
kj
Wednesday 12/13/23
256
kj
Saturday 11/18/23
721
kj
Sunday 5/1/22
469
kj
Wednesday 12/22/21