Shake and Bake

Workouts

Friday 11/24/23 @ 4:47 PM
✅
139kj
83rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/7/23 @ 8:29 PM
133kj
82rpm
39%
17mph
Saturday 9/23/23 @ 11:50 AM
133kj
71rpm
43%
16mph
20 min New Tracks Ride
Alex Toussaint
Thursday 9/28/23 @ 1:43 PM
✅
168kj
73rpm
48%
19mph
Wednesday 5/10/23 @ 10:8 AM
117kj
77rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/10/23 @ 1:14 PM
✅
138kj
77rpm
43%
17mph
Friday 12/23/22 @ 4:21 PM
208kj
81rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/12/22 @ 11:59 PM
✅
209kj
72rpm
46%
17mph
Thursday 12/22/22 @ 11:15 AM
✅
185kj
79rpm
38%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:28 AM
181kj
68rpm
44%
16mph
Wednesday 2/24/21 @ 1:25 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 3:47 PM
✅
91kj
88rpm
32%
14mph
Tuesday 11/17/20 @ 5:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 11/15/20 @ 2:29 PM
✅
22kj
74rpm
0%
5mph
Saturday 8/29/20 @ 2:31 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:55 PM
✅
34kj
75rpm
0%
6mph
Monday 9/14/20 @ 8:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
311kj
60rpm
60%
20mph
Tuesday 8/25/20 @ 9:4 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 9:13 PM
✅
10kj
52rpm
0%
4mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 139 kj
Friday 11/24/23
133 kj
Thursday 12/7/23
20 min New Tracks Ride
Alex Toussaint
133 kj
Saturday 9/23/23
✅ 168 kj
Thursday 9/28/23
20 min Low Impact Ride
Cody Rigsby
117 kj
Wednesday 5/10/23
✅ 138 kj
Wednesday 5/10/23
30 min Hip Hop Ride
Alex Toussaint
208 kj
Friday 12/23/22
✅ 209 kj
Monday 12/12/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 185 kj
Thursday 12/22/22
181 kj
Friday 12/2/22
20 min Pop Ride
Cody Rigsby
kj
Wednesday 2/24/21
✅ 91 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 11/17/20
✅ 22 kj
Sunday 11/15/20
45 min Pop Ride
Cody Rigsby
kj
Saturday 8/29/20
✅ 34 kj
Tuesday 8/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/14/20
✅ 311 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 8/25/20
✅ 10 kj
Tuesday 7/28/20