Shake and Bake
Workouts
Friday 12/3/21 @ 10:0 PM
225kj
64rpm
50%
18mph
Monday 12/20/21 @ 5:27 PM
✅
248kj
73rpm
47%
18mph
Sunday 2/28/21 @ 6:36 PM
208kj
82rpm
40%
17mph
Thursday 5/28/20 @ 3:46 PM
✅
286kj
87rpm
44%
19mph
Wednesday 8/12/20 @ 11:29 PM
✅
313kj
76rpm
50%
20mph
Thursday 8/13/20 @ 4:45 PM
266kj
80rpm
46%
19mph
Thursday 2/18/21 @ 7:45 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 6:3 PM
✅
448kj
79rpm
49%
20mph
Sunday 1/24/21 @ 6:15 PM
324kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 11:17 PM
✅
364kj
84rpm
42%
18mph
Tuesday 10/6/20 @ 11:29 PM
✅
313kj
77rpm
49%
20mph
Friday 10/9/20 @ 2:42 PM
221kj
78rpm
43%
18mph
Tuesday 9/22/20 @ 11:0 PM
✅
533kj
79rpm
46%
19mph
Sunday 8/16/20 @ 5:13 PM
531kj
89rpm
42%
19mph
Tuesday 8/25/20 @ 11:35 PM
348kj
79rpm
43%
18mph
Wednesday 8/5/20 @ 3:23 PM
✅
394kj
83rpm
44%
19mph
Friday 5/15/20 @ 4:27 PM
✅
325kj
67rpm
56%
20mph
Tuesday 5/26/20 @ 4:36 PM
300kj
82rpm
47%
20mph
Friday 4/3/20 @ 11:56 PM
164kj
77rpm
38%
15mph
Thursday 4/2/20 @ 10:26 PM
✅
263kj
82rpm
44%
19mph
Workouts
208
kj
Sunday 2/28/21
kj
Thursday 2/18/21
324
kj
Sunday 1/24/21
348
kj
Tuesday 8/25/20
300
kj
Tuesday 5/26/20
164
kj
Friday 4/3/20